-
Belly fat
Hey guys, My biggest biggest insecurity is my belly. It keeps getting bigger and bigger because I'm a food addict but I'm trying to change all of that now. I thought the greatest way to begin is by admitting I'm a food addict...its going to be a tough journey but ive once lost weight before, but I seem to doubt that I can…
-
help iv lost motivation
Hey I have lost about 9ks and it's been great to know that all my clothes fit me now and some are baggy but These are the following issues I'm having: 1) I lack motivation to go jogging 2) I crave chocolate biscuits everyday and I end up buying them 3) I'm always looking for something to eat when I'm bored even when I'm…
-
Work out
How much cardio and strength training do I have to do weekly to lose weight. I'm afraid I will gain muscle and not burn fat...I enjoy cardio than strength training so what should I be focusing on for weight loss? HELP PLEASE.
-
no loss
Iv been eating vegetables some cheat days weekly...and have been jogging. But im just not losing weight and its frustrating. I started strength training and i fear that maybe im gaining muscle and not burning any fat. Having to motivate myself is so hard now...
-
bloated
Iv been trying to lose weight but I see no progress at all. Iv been eating vegetables but I always feel so heavy. After every meal it's like my belly just gets bigger and bigger. I'm always feeling sluggish and it so hard to do my daily activities w/o being uncomfortable. It's so hard. I don't know what to do...I feel…
-
festive season
Getting started after the festive season is so hard because the taste buds have gone back to eating junk and unhealthy food. Not eating junk during the festive season is almost not possible. I just hope frOm the 4th of january i get back on track and get my mentality right. Anyone with some positive words of inspiration to…
-
losing weight
Losing weight is not as hard as people say it is. It is simply a matter of changing your lifestyle, just as eating junk food and not working out is considered a lifestyle. A quote i live by that helps keep me going is " if you do what is easy your life will be hard, but if you do what is hard ,taking life by the collar,…
-
giving up!!!!!
I think I'm on the verge of giving up, I should be eating about 1200 calories a day but I'm eating about 950. I try to take in as much as I can but I get full quickly and iv gotten so used to eating smaller portions that I hate the feeling of being over full. I feel happy with what I'm eating and I'm always well energised.…
-
belly fat
Hi I'm kay, 19 years old, cruising down the weightloss journey. One of the most frustrating things is belly fat, it's so stubborn it's so hard to get rid of it. Although the number on the scale is decreasing, my belly seems to be the same. I have tried hot lemon water everyday, I know stomach exercises won't work out due…
-
sexy firm thighs
Hi I'm kay I was wondering how many squats and lunges does one have to do in a day to get sexy firm thighs for about 3months?
-
weight loss
Hi guys im Kay , 19 years of age and i began my weighloss journey 3months ago. Iv been jogging but now i enjoy brisk walking as i found out it is good for trimming the waistline. Eating the right food for me is my biggest challange thus far but im working on increasing the amount of fruits and vegetables i eat,…
