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So i had a trial of toning tables last night
and i'm feeling it on my stomach today, has anyone else been trying these? I'm thinking of doing it more often as the membership includes access to the pool as well so i can start swimming which should be good. I did ask about toning tables yesterday and i only got a few responses.. only one of which was positive but after…
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Does anyone else struggle to feel sexy?
Never used to be an issue.. I was big and i didn't care.. If people didn't like me for who I was or for my size never bothered me.. And now I'm always wondering what I can do to make myself look/feel better but I'm dreading its never going to be enough.. Does anyone else feel like this? Or do you accept who you are/what…
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Guys.. what makes a girl sexy?
I'm curious :)
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Anyone wanna make me a fitness routine?
I am not very good at exercise.. I'm not very fit but I want to be. I am also not very educated when it comes to working out what would be good for me. I want a routine thats about 45 mins long, something I can do at home (I don't have proper weights but I want it to incorporate quite a bit of strength as I want to tone)…
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Forget "crushing" name your MFP inspiration
There are tons of topics about naming your MFP crush.. which I appear on none by the way - sort it out ;) - but I think the most important thing is who inspires you to be better? Who motivates you and is there when you need them? Name your inspirations :) Some of mine are on my friends list but I've never actually spoke to…
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new and need inspiration?
Join my group, its called "What a Lovely Pair" Its designed to match you all up with an equivalent partner to compete/compare against so that you can both maximise your acheivements. Have a look as the more members we have the more likely we are to get you all matched up :) Love to see you all xx
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I need a man
Well I actually want a few, I have made a group called "What a lovely pair" which isn't about "puppies" as some people have thought (although it was a funny play on words I thought) Pretty much what this group involves is finding your fitness counterpart, someone the same age, height, build, fitness level.. that sorta…
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C25K advice
hi guys, okay so let me tell you a little about myself.. I weight 141lbs, I'm 5ft 3", size 10 (UK) I have lost 24lbs since i started my journey back in august and I'm pretty proud as you can see my weight loss but now i want to tone up and get rid of my belly.. its strange as its still retty bit but its quite squishy…
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what was your turning point..
..that made you decide to lose weight? I want to hear your stories :) Mine is a funny one.. I did a bungee jump in August and they weighed me (I wasn't paying attention) to see which cord i needed.. they then wrote "75" on my hand which i thought was some sort of code for the rope.. then turns out it was kilograms and the…
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Fun cardio
Does it exist? Would like ideas please xx
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check this out for a challenge :P
So how about this.. you have all the "rate the person above you" and "guess how old the person above you is" all that kinda stuff.. I'm thinking.. out-exercise the person above you (and stick to it) I'll start I am going to walk for 20 mins today :)
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I don't feel as though I have my whole heart in this
Right, I have been logging religiously for about 4/5 months now and I have lost a grand total of 29lbs (almost halfway to my goal of 105lbs) but I haven't been exercising much (if at all) and I think I need to get on it and set myself some targets to acheive over 2012 So here goes I want to be able to: Do 50 push ups…
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One for the lads..
Right, I want to know what you men find sexier.. a woman with a layer of "fat" over their muscles so that they have the curvy look about them bt are still skinny.. or a woman with a little six pack thing going on.. or even a woman with full on muscle? I would like to know what in your opinion is the sexiest type of female…
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is anyone losing without exercise?
Because I am, I'm not sure how long it will last for but its been working for me so far. Just wanted to know what everyone else is doing and how effective it is. Thanks!!
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I am so proud..
..of everyone :D Seriously I have seen so many progress pictures and tickers that have almost brought tears to my eyes. Well done to everyone!! You are all amazing.. and if you think this applies to you.. or if you're not sure then reply to this :D I'm actually a little lost for words :)
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Progress pics of 5ft 3" people please :)
I saw a post earlier on that raised a good point.. not many people focus on height here and I was wondering if any one had any progress pics they would like to share? I want a like-for-like comparison :) Thanks!!
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Describe the person above you using a song title :D
ready.. set... go!!
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In need of a really effective cardio workout
Right, I'm not very fit at all and I'm slimming down but now I want to make sure I end up with a nice hard stomach.. less flab around the arms and things like that. Ideally I'm hoping that someone who is really knowedgable is going to see this and offer to work out a routine tailored for me ;) You never know! Any advice…
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When I reach my goal weight I will..
complete the sentance :D When I reach my goal weight I will treat myself to a gorgeous spray tan to show off my new body :D xxx
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toning abs
Does anyone have any effective way to tone stomach muscles? I've lost quite a bit but weight isn't the issue at the moment its my stomach. I want some sort of exercise that will help trim it nicely :) Can anyone recommend anything at all?
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So.. Tonight..
I am going to try my first jog, I've tried before and I wasn't very good at it, I got tired too quickly and I lost motivation.. but this was some time ago. Since I tried that I've lost a fair bit of weight and now I feel as though I should boost my exercise to try and trim off the fat and I really wanna start jogging. I've…
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Promises challenge
Okay, I want everyone to make themselves 3 promises. This can be anything at all.. any time scale.. anything.. just something to get you motivated.. here are mine!! I promise that I will no longer be smoking by Christmas 2012 I promise that I will not give up until I have reached my goal weight I promise that I will keep…
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how do you hint for christmas presents from your partner?
Well, I've decided what I want for christmas from my boyfriend.. the only thing is I want to 'hint' more or less what I want but I'm not sure how to get my point across without it seeming obvious (as he's one of those blokes who won't do something if he didn't think of it himself) Any ideas? Or any entertaining stories…
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Negative Calories
http://www.naturalnews.com/030912_negative-calorie_foods_burn_fat.html Have a read.. its quite interesting :)
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Really need help..
Just wondering if someone could send me a private message.. i feel like i really need to talk to someone. Support very much needed x
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What is P90X?
If i said it right :/ I've heard a lot about it and would just like to know a few details.. what is it.. how does it work.. does it work.. and have you had results.. that sort of general thing. Thanks guys! Oh and feel free to add me :) could always do with more people to keep motivated!
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30 Day Shred - Lets do this together :)
Hi Guys! Well I've ordered my DVD and hopefully will be here by the beginning of November.. So I want people to join in!! I'm going to post all of my measurement before.. take pictures and let everyone know how its going and I want a group of friends who will do the same.. If you're in then add me and we'll get this all…
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Exercise calories
Do you eat back the calories you burn when you work out? I started the 30DS yesterday and finished with almost 200 calories left over.. I find I'm not hungry enough after what I've had throughout the day just to eat for the sake of it. But of course I'm worried about going in to 'starvation mode' for not having enough…
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There doesn't seem to be many..
..British/English people on here. Where are you all!! I'm from Gloucestershire.. anyone local need moral support? Add me :D
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Just made a picture for my signature..
..and its made me realise how far I've come already. I was stupidly proud to have dropped a dress size or two so I thought I'd make a post to show it off! Still plenty to go to reach my target though!
