Anyone wanna make me a fitness routine?

mickipedia

I am not very good at exercise.. I'm not very fit but I want to be.

I am also not very educated when it comes to working out what would be good for me.

I want a routine thats about 45 mins long, something I can do at home (I don't have proper weights but I want it to incorporate quite a bit of strength as I want to tone)

Just some ideas of routines you use.. i don't know really.. HELP!!

jonski1968

Why don`t you take a look at http://www.bodyrock.tv

Excellent site tailored to cardio/fatloss

But trust me...Done correctly you will hurt for the first few sessions...Lol

qkidney

Bump

Kevww1982

I use www.fit2fat2fit.com

His routines are great!!! He also has stuff that you can do at home for women.

microwoman999

Bump......I might be able to give you ideas off of one of my videos that I have but I am having a procedure done so the next couple of days I am out of commission. I am gonna friend request you I can always use another friend

engineman312

when i started doing strength training, i did this: http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ do this circuit twice, three times if you can. should take you about 30 minutes.



i also started doing this warm up: http://nerdfitness.com/blog/2012/01/09/warm-up/ the warm up might take you about 10-12 minutes. run in place (butt kicks) if you don't have a jump rope.


PS, buy a jump rope.

rlpemberton

Have you tried oxygenmag.com? Great fitness magazine resource.

groomchick

There's lots of things you can do at home.....so many dvd's you can use that reqire hardly any space at all! I just started Kettlebell myself and love it.... very cheap and have plenty of room to do it. Also 30 Day Shred! Important to fing things that are challenging but you enjoy doing! Mix it up.... experiment!:flowerforyou:

rsmithy89

Inbox me. I will help you with one.

embokj

Beachbody.com has several options if you don't mind paying for them. The Insanity workouts are great for cardio and strength - using only body weight. If I remember right, all of the workouts are 45 min or less.

medoria

What previous experience do you have ? If youre a beginner maybe 30 day shred would be a good fit? Or if you feel you can afford it, hire a personal trainer to get hang of the form on the basics, like squats, lunges etc.

mochama12487

bumping for the websites people have shared.

PrincessGlitterTush

AWESOME..

mickipedia

some pretty good sites there.. thanks guys