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RP strength
A gym in my neighborhood is doing a weight loss challenge using a program by a company called RP strength. I started following them on fb and Instagram and it sounds amazing. Was just wondering if anyone on here is on it OR anyone who has a lot of weight to lose and is on it. If so what do u think?
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Anyone have the gastric sleeve procedure.
Didn't know where to put this, and I know it's kind of "taboo" on these sites. Just wondering, seems to be something a lot of my coworkers are having done. Like I said I'm just looking for input pros cons from people who's had this particular procedure. The sleeve
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Biggest loser curse
I wake up today and scale hasn't moved and of course wanted to reach a certain number on the scale by tomorrow. I sit here with the "screw it" attitude but at the same time I'm telling myself that over a month I've lost some weight at a healthy pace(about 2lbs a week) with a cheat meal her and there. So I blame those shows…
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Cheat meal.
Been going good for two weeks, even giving myself a "free day", but yesterday and today I'm just craving a fast food meal. I'm thinking about just saying "fudge it" to get it out of my head for lunch and back on track for dinner. #venting
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Eat to perform
Looking for some reviews of this site.
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Oatmeal and whey protein
Thinking about mixing my whey protein into my oatmeal. Anyone try this yet? Wondering if I should.
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2016 is my year.
Even though I started on/off this journey since November, I feel this is "my year to make things happen". Just turned 43, and wanna cut a lot of weight off of me (I know it will take a long time), I want to improve my eating habit, get stronger with my Olympic lifts and even start trying Tai chi. I welcome any friendships…
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40/30/30
Trying this out and finding out almost impossible to get this protein (176grams) anyone else having this kinda problem?
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Xmas break.
Well tomorrow back on it since I took the 24-27 off due to holiday and wife bday, and señor scale has let me know how bad I've been.
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On this app?
Anyone on here attend Crossfit classes, what would you classify them as on this app?
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Day2 in the books.
This was a tough one, seemed like I was hungry a lot today. Then at the end of the day, still hadn't eaten dinner (was starving) or worked out. So my wife decides to mcDs for dinner after Xmas pageant, I'm like "cool", BUT at last minute I tell her "drop me off at the gym". She says "in those clothes?", I say "yes", so…
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Jumpstart my mornings
I think I need to mix a pre workout into my oatmeal cause I'm super sluggish. Miss my poison (Cola)
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Day 1 in the books.
My numbers for day 1 were so freaking "on point". Talk about finishing off my evening with a high note. BOOM BABY!
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Hello
Day one with this app., decided to give weight loss an honest try. On a mission to lose 75lbs and get down to my "fighting weight".
