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On this app?

brosemail
brosemail Posts: 26 Member
edited November 2024 in Fitness and Exercise
Anyone on here attend Crossfit classes, what would you classify them as on this app?

Replies

  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
    I create my own custom exercise and then put in my burn. I use a HR monitor to track my workouts. Average 60 minute class has me burning 650 calories. Really hard sessions with more conditioning can top 1,000, and some of the ones that have more strength it can be lower.
  • brosemail
    brosemail Posts: 26 Member
    Cool and thanks for the idea (heart monitor).
This discussion has been closed.

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