-
Just added this to my playlist
I can listen to it over and over ;-) https://youtu.be/K-8Rd9QBlJI
-
Cutting- Keeping it Simple?
Background. I'm 52. Not a big guy nor a big eater. I did manage to get some pounds on and then leaned down. I read a lot on this website about cutting. Seems to be over complicated Most of us are not mass monsters and will not be Ronnie Colemens types. I found the cutting process to be very simple. Eat at a slight deficit…
-
Frozen Shoulder Post Cortisone
Had a second cortisone shot in my shoulder in July. Been in PT 2x week since August trying to get it to free up. Getting there slowly. Anyone else experience a frozen shoulder/ capsular adhesion post cortisone? ROM was great up till shot. Just had some nagging bicep & cuff tendentious and bursitis.
-
Ab Coaster 750
Let the roasting begin. None the less I use it all the time and get a great core workout from it. https://youtu.be/WE5E8Gc91tg
-
60 Days to Old Man Abs - Day 39
This has been a real challenge. Always a fan of sweets and bread. Needless to say they got the boot. I'm more then happy with the progress. You're never to old to set and achieve goals. And you don't need to buy some program geared towards older people. " Abs after 40" comes to mind. Everything you need to know is out…
-
Accu-Measure for BF
No Easter Bunny coming here so I bought myself this. I've got it in my head I should try to get some abs. I set a 60 Days to Old Man Abs on April 1. Day 15 today and these things read 15.75 % BF. This by far is one of the most difficult fitness goals I've set. And I haven't set many .. heh
-
Weightlifters Shoulder / AC joint Rehab & Lift Questions
Seem to have early, mild weightlifters shoulder. Still lifting on Leg & Pull days but Push Day is pretty limited. Looking for feedback on work around lifts for chest and feedback on rehab results. Thanks.
-
Gains, Pain & Middle Age - 5 pounds in 3 weeks
Greetings Gainers, Wasn't easy but I've managed to put on a few (5) pounds. At first it seemed a impossible task. The food diary on MFP does help. For me anyways. I've also come to the realization I'm not young anymore. Funny how the mind still thinks it's 25 yet the joints and tendons tell you otherwise. With that I'm…
-
White Potato ParBoiled then Fried as Hash browns cal question.
Anyone have a reliable cal and macro on this dish? White potatoes boiled with skin then fast fry in pan with olive oil. I have my oil count. The food data search is giving me numbers all over then map for the spuds. Thanks :-)
-
Push, Legs, Pull & Rest Split. Order?
Wondering what others think of the order for this routine. I used this 25 years ago with results and now again for the past 3 months. Knowing we all go with what works for each individual. I was surfing youtube vids and see a lot of this split in the order of push, pull, legs and pull, push & legs. I'm under the impression…
-
Foam Roller Relief or Placebo?
I've been dealing with knee pain after squats the last month. It feels a lot like runners knee and it usually clears up after 3 days. Just in time for squats again. I bought lifting shoes and sleeves to see if that would help. Not so much. I'm still playing with my stance and form to see if that will help going forward. In…
-
3 kitchen tools that help make gains easier for me
Food scale Magic Bullet Rice Cooker And you?
-
First Heavy Squat Day- OMG
Keeping things relevent my first heavy leg day yesterday after 2 previous light and moderate workouts over the last week and a half as a beginner. *kitten* to the grass with emphasize on form. I could barley walk up the stairs last night! Brings back memories of the dungeon weight room at the YMCA 30 years ago ;-)
-
Hello from Ontario :-)
Looking to put on a few quality pounds @ 49 years young. Hardgainer and not a big eater so this will be very challenging getting 2700 plus calories in my belly. To be successful figured I better track my calories so, here I am.
