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Background. I'm 52. Not a big guy nor a big eater. I did manage to get some pounds on and then leaned down. I read a lot on this website about cutting. Seems to be over complicated Most of us are not …
Had a second cortisone shot in my shoulder in July. Been in PT 2x week since August trying to get it to free up. Getting there slowly. Anyone else experience a frozen shoulder/ capsular adhesion post …
This has been a real challenge. Always a fan of sweets and bread. Needless to say they got the boot. I'm more then happy with the progress. You're never to old to set and achieve goals. And you don't …
No Easter Bunny coming here so I bought myself this. I've got it in my head I should try to get some abs. I set a 60 Days to Old Man Abs on April 1. Day 15 today and these things read 15.75 % BF. This…
Seem to have early, mild weightlifters shoulder. Still lifting on Leg & Pull days but Push Day is pretty limited. Looking for feedback on work around lifts for chest and feedback on rehab results. Tha…
Greetings Gainers, Wasn't easy but I've managed to put on a few (5) pounds. At first it seemed a impossible task. The food diary on MFP does help. For me anyways. I've also come to the realization I'm…
Anyone have a reliable cal and macro on this dish? White potatoes boiled with skin then fast fry in pan with olive oil. I have my oil count. The food data search is giving me numbers all over then map…
Wondering what others think of the order for this routine. I used this 25 years ago with results and now again for the past 3 months. Knowing we all go with what works for each individual. I was surfi…
I've been dealing with knee pain after squats the last month. It feels a lot like runners knee and it usually clears up after 3 days. Just in time for squats again. I bought lifting shoes and sleeves …
Keeping things relevent my first heavy leg day yesterday after 2 previous light and moderate workouts over the last week and a half as a beginner. *kitten* to the grass with emphasize on form. I could…
Looking to put on a few quality pounds @ 49 years young. Hardgainer and not a big eater so this will be very challenging getting 2700 plus calories in my belly. To be successful figured I better track…