First Heavy Squat Day- OMG

883xlsportster

Keeping things relevent my first heavy leg day yesterday after 2 previous light and moderate workouts over the last week and a half as a beginner. *kitten* to the grass with emphasize on form. I could barley walk up the stairs last night! Brings back memories of the dungeon weight room at the YMCA 30 years ago ;-)

rstewart30

Awesome stuff! I'm just getting serious about gaining some too and loving it!

883xlsportster

Thanks rstewart. The number one exercise for gains so they say? Hoping it will bump up my testosterone levels a little too? I'm not a spring chicken anymore ;-) This should be interesting as I had my yearly physical 2 weeks ago and had testosterone
level blood work done. See what a re-test brings in 6 months.
Are you keeping a food diary?

Sued0nim

883xlsportster wrote: »

Keeping things relevent my first heavy leg day yesterday after 2 previous light and moderate workouts over the last week and a half as a beginner. *kitten* to the grass with emphasize on form. I could barley walk up the stairs last night! Brings back memories of the dungeon weight room at the YMCA 30 years ago ;-)

yesterday eh? Wait till tomorrow

883xlsportster

rabbitjb wrote: »

yesterday eh? Wait till tomorrow

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