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First Heavy Squat Day- OMG

883xlsportster
883xlsportster Posts: 221 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Keeping things relevent my first heavy leg day yesterday after 2 previous light and moderate workouts over the last week and a half as a beginner. *kitten* to the grass with emphasize on form. I could barley walk up the stairs last night! Brings back memories of the dungeon weight room at the YMCA 30 years ago ;-)

Replies

  • rstewart30
    rstewart30 Posts: 9 Member
    Awesome stuff! I'm just getting serious about gaining some too and loving it!
  • 883xlsportster
    883xlsportster Posts: 221 Member
    edited December 2015
    Thanks rstewart. The number one exercise for gains so they say? Hoping it will bump up my testosterone levels a little too? I'm not a spring chicken anymore ;-) This should be interesting as I had my yearly physical 2 weeks ago and had testosterone
    level blood work done. See what a re-test brings in 6 months.
    Are you keeping a food diary?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    883xlsportster wrote: »
    Keeping things relevent my first heavy leg day yesterday after 2 previous light and moderate workouts over the last week and a half as a beginner. *kitten* to the grass with emphasize on form. I could barley walk up the stairs last night! Brings back memories of the dungeon weight room at the YMCA 30 years ago ;-)

    yesterday eh? Wait till tomorrow :D
  • 883xlsportster
    883xlsportster Posts: 221 Member
    rabbitjb wrote: »
    yesterday eh? Wait till tomorrow :D

    ;) My newsiest supplement.

    a535.jpg

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