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Exercise Calories
So I know this has been brought up before in many posts. Do you eat back your exercise calories or not?
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PF Changs
So I have lunch plans with my mom and her husband today and they have chosen to go here. My problem is their is so much sodium in every dish. I had a dish before that was lower in calories, but I didn't care for it. Any suggestions. I guess I will be drinking tons of water this week to flush it out
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Powdered Peanut Butter
I love peanut butter but 180 for 2 tablespoons, yikes! So I went out and bought some Jif powdered peanut butter. Gag, it was awful. I had to add a tspn of honey for flavor. Do you guys have one you like, our should I just stick with the real thing.
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Sodium
I've been going over on my sodium here alot lately and I'm not sure what to do. I'm sure its causing me to retain water. I've been drinking alot of water to flush out my system. Any other suggestions.
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Weighing things
Can you guys advise why many say to weigh things before you cook them, ie rice, ground meat. Things like this. Why not weigh after.
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Pressure Cooker
I just bought one, does anyone else have one? What do you like to make in it.
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Help... My scale has died.
Any suggestions on one to buy
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Yonanas Machine.
Does anyone have one. I just bought one and I love it. Turns frozen fruit in to soft serve.
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Mexican Food
Heading our for a birthday dinner tonight. What do you like to order that is pretty low cal.
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Chinese Take out
Husband wants for dinner. What do you normally order?
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Profile page
How do you changed the weight on your profile page. Mine is not syncing up with to check in total.
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Silly question
How do you respond to a question that someone has asked and have their comment appear above yours. I have seen this alot but not sure how to do it. Thanks.
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Need to Increase my protein and fiber
I seen to hit my carb # before anything. Any ideas on how to increase protein and Fiber.
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What do you like for breakfast
I just need something that prepare the night before or make quick that will be filling.
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Always Hungry
So I have been at this for about 2 weeks now. I have a daily calorie of 1830. I'm staying in that amount, but I'm always hungry. I just now realized how much I have been overeating all this time. Any suggestions?
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Pasta Bakes
What is thr best way to calculate calories for something like this
