Jbell0213 Member

Add me too

We went to FL for week, cooked meals, I tracked everything. Came home and had lost a pound. :smile:

For food scale ,Taylor. They sell them at Target for about $25. I love mine. I just bought a Weight Watchers scale for weight.

I would check out some different brands, that sounds really high. My life would be sad without bacon.

I have a Taylor too. I bought it at Target for about $25. I love it

I have a Weight Watchers scale. The glass baae one. Im going to try it in my kitchen floor. I tried the tile floor in the bathroom, of course tile can be uneven. Same thing

I love My fitness Pal. Counting calories is like a game to me. I tried WW 5 times (yes 5 times) and just figuring points gave me anxiety.

Get a food scale. You can get one for about $20 at Target. It will be the best thing you ever buy.

I Like the Premier Protein shakes, I get them at Costco, but you can find them anywhere. They are 160 calories, 30 protein and the sugar is low. I drink them 3-4 times a week for breakfast.

I'm with you guys. My weight hasn't moved since April 1st. I log everything, I'm at 1740 calories a day. I walk just stuck in a rut. I was told I should increase by 100 calories for so or just switch things up food wise. Just not sure what it up.

I have a Taylor scale at Target $20. It's basic and works for me.

Seriously use MFP, count your calories. I have tried everything and this is the only thing that works. Add me if you would like.

I just stopped taking them. No side effects

I was on this stuff for about a week. Felt jittery and weird. One day at work I swear I could have been like spiderman and climbed the walls. Even taking half was still bad. Don't take it. Long term use is not good for your heart and I have read not so good stories.

I love it. Its the only thing that has worked. I won't stop

I would love to follow you. ☺ I started in Dec l, gone from 245 to 230. Need some inspiration from people

Thank you so much for the help. Much appreciated

Sorry food scale. I tend to teeter around 1/2 pound diffirence but don't move beyond that. I have been told to drink more water and switch up my foods

Since around March 7th. I had the flu dropped about 3 pounds and haven't moved since. I do use a found scale, log everything. I get my exercise calories from fitbit. Walking steps.

Thanks for the responses. I truly didn't want to search through 20 million posts to find, and everyone has a different response. Not trying to gain muscle. I've just hit a plateau and not sure if this could be the issue

Yes It should give an option to search for the food that you want and then it pulls up a number of choices to choose what you want.

I have Taylor too, got it on sale at Target for around $20

My starting weight was 245, Im at 230 now. When my pants got lose

Thank you so much. Great advise. Gives me some good ideas for today

Add me.

Im Jennifer I live in Kentucky

Im in Louisville. You can add me.

That's me too. The water retention makes me feel bad

Feel free to add me

No, but its somethingI like to watch. I don't have and health concerns to worry about. I just know I will have to deal with the water retention.