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Need to Increase my protein and fiber

Jbell0213
Jbell0213 Posts: 189 Member
edited November 2024 in Health and Weight Loss
I seen to hit my carb # before anything. Any ideas on how to increase protein and Fiber.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Eat more fibrous foods and more protein based foods. If you're struggling to meet the requirements for a particular macro, I'd start planning my meals with that first. Pick your protein, then add fats and carbs
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