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Anyone want to be friends with a person, not a robot?
Hello, I'm looking for people who want to actually talk and interact and build relationships and motivate each other and make friends and fall in love and get married and have a family and fall out and resent each other and stay together for the kids and get divorced when the kids leave home and have a mid life crisis and…
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Friends don't let friends use auto alerts
I'm looking for friends who are actual people and interact as people rather than just automated messages. I would much rather that you write an update telling me about your workout, what you did, whether it was good/bad, etc rather than the MFP robot telling me that "Stan burned 200 calories doing Running" (you have to…
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Slimming World
Is anyone using Slimming World as a way to help make food choices? Are there any recommendations of how to use Slimming World and MFP together? I went to one of the meetings last night - I think I need to be accountable to someone so I'm hoping the weekly weigh in will help keep me focused and motivated. I quite liked the…
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Looking for friends who write what they think
Hello, I'm looking for friends who post their thoughts, cares, frustrations, progress, successes. I've realised that my timeline is full of the automated messages "X lost Y pounds", "Z completed their diary" etc. and while I think that's great and like to celebrate successes I'd like more friends who write what they think…
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Anyone know of or interested in an active bodyweight exercise group?
I'm just starting out with You Are Your Own Gym and looking for a community to be a part of for motivation, hints, tips etc. Does anyone know of an active group I could join?
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Do you want to join me in starting C25K and Beginner bodyweight programmes?
I've decided to start 2 new programmes today that should take about an hour in total. The aim is to follow these Mon, Wed, Fri each week and then do walking/cycling on the other days when it suits me. I'm posting here incase anyone wants to join me and we can help motivate each other, share experiences, things we learn…
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Bodyweight version of Strong Lifts 5x5
Does anyone have a programme similar to the 5x5 programme but using bodyweight exercises? I really like the progressive aspect of SL but need something I can do anywhere. I appreciate it's going to be trickier to get that linear progression that free weights give you but needs must. So for example, I was thinking: A Squats…
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Today's workout - tell us about your workout
So let's have a thread about people's workouts. Tell us your plan for today, what your workout is, what your goals are. Brag about your achievements, your frustrations. No judging here, just support and advice.
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Walking and eating
I'm trying to do more of the first and less of the second. I've realised I like routine but that I'm easily knocked off good routines and into bad ones and suddenly it's 2 months later and I'm another 5lbs heavier. I'm currently on a good routine - walking about 2 miles a day, and not eating sugar (a gateway food for me).…
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Is there a way to add goals?
Hello, I'm new here and looking to set some goals - lose 5lb by 1 Feb, lose 10lb by 1 Mar etc. Is there a way to do that on this site? I only seem to be able to have a general goal that isn't time bound. Many thanks
