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Starting couch 2 5k plan this Sunday
So my coworker and I (both not runners...at all) are starting the couch 2 5k plan this Sunday to work our way up for a 5k to benefit the MSPCA ( were vet techs) in May. Anyone here ever try this plan? Anyone have any tips for someone new to jogging/running?! I am nervous/excited to start and hope I don't fail!
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Help!
Long story short my Birthday was 1/27, so naturally family/ friends spoiled me with some bday treats, after that a slew of stressful family/relationship events occurred in the last few weeks so needless to say I have not been eating my best or logging my food since. I have been so exhausted mentally that I get lazy about…
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Vegetarian meal ideas?!
Hey guys! Im looking for some new ideas for some vegetarian meals, mostly lunch/dinner options. Love trying new things and I wanna keep things interesting so I don't get bored, so I would love to hear what you guys are cooking up! :)
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Crane fitness tracker... How to sync with MFP?
Anyone out there have a Crane fitness tracker, similar to a Fitbit?? I just got one as an early bday present tonight and I am trying to figure out how to sync it with MFP? If it's not possible would you just manually log the calories/steps etc??
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Best workouts on YouTube
Looking for the best YouTube workouts for days I workout at home, preferably full body workouts, but feel free to share any of your faves!
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Food shopping tomorrow...what's everyone eating this week!?
Going food shopping tomorrow, what are you guys all eating this week?? Feel free to share meal or snack/dessert ideas!
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Beginner gym routines
trying to figure out the best routine for myself and its a bit overwhelming! Anyone out there have a good routine for beginners for gym/at home workouts? What moves/machines to use, and for how long? Also how do you guys figure out what to set the weights/cardio machines resistance to etc? Thanks!
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Avocadoholic
I don't know about you but I could literally eat avocados all the live long day. I love them! I would love to hear some of your favorite avocado recipes/snacks etc! Share the love
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What to eat pre/post workout?!
Hey guys! Just wondering what you all do pre/post workout. I've heard so many different theories and I just wanted to see what you guys are doing. What are you eating before/after, if anything? How long before/after are you eating something? Is it better to workout on an empty stomach? Opinions on "preworkout"…
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Loose skin exercises? Do stomach wraps work??
Hey guys! So I know there was just a post about loose/saggy skin after weight loss. I also share that fear, and wanted to ask if anyone has any specific exercises/products they recommend to target the stomach area and tone while I lose. I have seen those stomach wraps around and want to know if anyone has actually tried…
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Looking for exercise ideas/tips for beginners!
Hey guys so I've started my journey to hopefully lose 100 lbs in the next year I have been off/on yoyo dieting my whole life but eventually I always slip back into bad habits and gain back anything I lost. My biggest struggle is finding the motivation to workout and what exercises I should be doing. Eating healthy and…
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Hey from Boston!
Hey guys! Just starting my journey here in Boston and I wanted to say Hi! I am excited to get going, I've been using this app off/on but I committed to using this app everyday to stay on track. My goal is to lose 50 lbs by the summer and 100 lbs in a year! My biggest struggle is finding the motivation to workout and…
