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Help, I need to tone up!
I really need some help! I lost a stone last year which I'm really happy with however I now really want to tone up. My main motivation is getting married next year so my mind is in the right place, I just need to know what to do! I preferably want to do it at home. Any advice or tips would be greatly appreciated!
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The 3 negatives and positives of losing weight!
I thought this would be interesting as everyone always talks about the positives of losing weight which is motivating but it is important to vent the negatives so heres mine! Negatives: 1. I went for a bra fitting yesterday. Turns out instead of a 34C I am now a 32A. So I pretty much have nothing there now. :'( 2. I bought…
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Eat all exercise calories back?
I assume now that I am maintaining instead of losing weight, I should eat all of my exercise calories back? (Sorry if its a really stupid question)
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From 141 pounds to 121 pounds..pictures included!
5ft 5 SW 141 pounds CW 121 pounds
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What activity level am I?
I am confused about what activity level I am. I sit at a desk for 8 hours a day however I walk to and from work (30 mins each way), I climb two times a week,I use my treadmill 5 times a week and I've just started doing the 30 day shred (20 min work out) each day . My step average according to my FitBit is approx 13,000…
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A total beginner!
Hi everyone! I am very close to my goal weight and once I hit it, I would like to gain approx 2-4 pounds of muscle. Problem is, I have no clue how many calories I should eat...or do I set MyFitnessPal to gaining weight (2-4 pounds?) or maintenance? My stats and workout schedule is below: Age 22 Female 8 Stone 7 pounds 5ft…
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Back again!
Hi Guys, My name is Briony, I am 21, female and live in England. I did use MyFitnessPal for a fairly long time but then I stopped using it for months but I am now officially back. Without my MyFitnessPal, I have gone from 141 pounds to 134 pounds in a month and I am still going. I am hoping MyFitnessPal will keep me…
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FitBit Friends!
Hey guys, I just got a fitbit charge hr as an early 21st birthday present and I am wondering if anybody wanted to add me? Id love to do some challanges with people and motivate each other.. Im not sure how you add people yet or what my username is..guessing its just my name Briony King? If that isn't my username then I…
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Daily little treat?
I hope I am not the only one who does this but I have either a little food/drink treat each day (No, not a treat meal or a tube of pringles). I don't like drinking tea or coffee so I have a hot chocolate made with just water. Do you guys have a little treat each day and if so what is it or am I just crazy?
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After 30 day shred?
I am now coming up to finishing my 30 day shred on intensity level 3. My body still isn't the way I want it (too many cheat meals I guess..) so I am wondering wether to keep on doing level 3 till I get there (and of course less cheat meals) or should I alternate? (Do level 1 one day, level 2 the next, level 3 the next and…
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Raspberry Ketones and Green Coffee Capsules?
Does the above really help to lose weight? Can someone who has used these capsules please tell me if it has worked for them and how it has worked? E.g. helped with energy etc
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When is the best time to exercise?
I like to do my high intensity exercise in the morning but my co worker always works out after work. Is it better to work out in the morning than it is evening? Regarding building your fitness up and/or losing weight or does it really not make much of a difference?
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New Member :)
Hello my name is Briony and im from England and I am 20. Ive been using the app for a while ( on and off) but in the last month and a half ive been very dedicated to it and now deciding to use the forum as a way to get tips and motivation :)
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Why am I not losing weight?
Hey everyone, I am trying to find out why I am not losing any weight. Ive given all my details below. If anybody could help me that would be great! Female 5ft 5 10 Stone (my goal is 8 and a half stone) 20 years old. I have been using MyFitnessPal app and been having 1200 calories (and the right amount of fat, sugar etc). I…
