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7.5 stone off.still can't control my eating
Well it's took just over a year to get this weight off and when I finally got down to my goal weight the words I've used a hundred times before were said"im never putting that weight on again" trouble is the greedy side of me rears its head up occasionally and I end up going on a binge for a week or so.untill i snap back…
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Disheartened
Hi I've been tracking my food for 10 weeks now and lost 1st 9lbs.but I started at 23st 8lbs.it started well but now I'm only losing 1lb a week.ive dropped my calories from 3200 Cals a day to 2600 and still hasn't made a difference
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Gym
I read in the papers that you didn't need exercise to lose weight and that diet was the best form to shed the pounds. but in my experience you need both.i lost 6 stone a few years ago and was hitting the gym 4/5 times a week and the weight fell off within 5 months.due to an injury (falling off the wagon)stupidly put most…
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Lifting weights
Hi just a question.when I log my exercise for the day on tracker it gives me the calories for cardio but not weights which I tend to do more of.any answered would be helpful x
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Poop
Hi this might sound a bit wrong but does anybody doing a low carb diet find that there dump is darker than normal.or have I got to get a check up at the doctor's lol
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Low carb
Hi every one what do you think about low carb diets?what would be the ideal g of cards per day? Thanks
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Obese to beast
Hi every body was watching obese to beast and he recomended this app looks good so far.got about 5 and a half stone to lose so just a little weight to shift lol
