Disheartened

greenrpg

Hi I've been tracking my food for 10 weeks now and lost 1st 9lbs.but I started at 23st 8lbs.it started well but now I'm only losing 1lb a week.ive dropped my calories from 3200 Cals a day to 2600 and still hasn't made a difference

Machka9

1 lb a week is good ... that's the recommended amount.

cqbkaju

1 lb a week is a good, safe rate.
If you don't like your progress, do more heavy weight training with compound lifts.
You will build more muscle which may help you burn more fat.

jemhh

You are 330 299 pounds (putting that up there for people who aren't familiar with stones.)

How long have you been eating 2600 calories? I do believe that you can lose at a faster rate and would suggest dropping your calories again.

quiksylver296

You're doing amazing! Keep at it!

One pound a week is reasonable, sustainable weight loss.

Alyssa_Is_LosingIt

You lost 23 lbs in 10 weeks - that is great! You are losing weight at a healthy rate, and doing a great job at it.

I agree with @jemhh as well. You need to have MFP recalculate your calorie goal as you lose weight, since we need less calories as we get lighter.

Don't be disheartened. It's not a race.