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Right calories vs less calories
Is weight loss more about less calories or the right calories?
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Morning protein shakes!
What kind of protien shakes do you make in the morning? Do you add anything special to them?
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Good protein powder?
I can't seem to reach my protein goal naturally so I'm in need of a protein supplement. Anybody have any really great experiences with any particular brand? Any advice?
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Calorie deficit has me feeling drained
I've been eating at a calorie deficit for 2 and a half weeks now. I hit the gym 4-5 days a week, I'm a college student and have a job that I'm always on my feet. I can feel my body getting tired. I find myself getting more sleepy througout the day, it's hard to wake up. Is this just my body adjusting? Should I tough it…
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Help with fat!
So on my nutrition data I see fat, is my recommended limit something I should try to meet? Or is it something to stay below and away from?
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Ketosis?
Has anybody tried to do a cyclic ketosis diet? How did it go for you?
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Stretch marks :(
I've started to develops stretch marks and I was wondering if anybody knew of a good cream that might help them fade of any advice to prevent further ones?
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Give it to me straight!!
For weight loss, running my guts off, or heavy lifting. Honestly, I know a combination of both is great and I will always lift. However, from your knowledge and experiences, does moderate-intense cardio just do a better job in terms of weight loss?
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Doesn't track lifting???
How come the app doesn't show calories you burn with weight lifting? Am I inputting something wrong?
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Meal prepping
Beginner here! I am doing excellent in the gym, I lift heavy and do some cardio 5 days a week. Of course diet gets me. I don't think I have the mindset to meal prep for breakfast lunch and dinner...would it be beneficial to meal prep all your lunches for a week? It just seems so boring to have the same thing every day for…
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How important is water consumption?
Hi everyone! I was just wondering if anyone could shed light on the true importance of water consumption. Is it really a driving force in losing weight? If so, how? Are there any formulas to calculate how much water you should be consuming daily? I am 5'6", 190lb, lifting daily, moderate cardio. Thanks!
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Meal prepping
Beginner here! I am doing excellent in the gym, I lift heavy and do some cardio 5 days a week. Of course diet gets me. I don't think I have the mindset to meal prep for breakfast lunch and dinner...would it be beneficial to meal prep all your lunches for a week? It just seems so boring to have the same thing every day for…
