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Backing off of Keto for a bit but still low carb.
I have been Keto for 20 Months with impressive blood numbers but not losing a ton of weight. I realise some are more metabolically challenged than others but change be it better or worse will help my body and brain clarity/Knowledge on my journey! In case you are wondering, I was probably doing something wrong by eating…
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Upside Down and Inside Out you're leaving me.
I've always gone by the numbers, a hyperlipidemic 54 yo. Male sw. 264 cw. 233 gw.180. I have been Keto and low carb for 16 months so I just wanted to share my numbers from the past 7 months. I have tried to inform folks about this woe but I'm fine if they don't get it. No I did not lose 25lbs. in the first 8 weeks, it's a…
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A genetic anomaly; Hyperlipidemia do I share?
Why was it difficult to make a jump into LCHF/ Keto? I had more than enough fat in my system but through self research and knowledge you can work it to your advantage. My story, before Keto, 3,200 triglycerides after pharmaceutical intervention of fish oil down to 280. HDL from 37 to 59, it's working, some of us are sicker…
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The ever elusive "Sweet Spot"!
I would like to know how you have manipulated your macros to facilitate weight loss? Low & Slow I realize that what works best for some may not work well for others but I will continually strive for that elusive spot. I have been on Keto for a year, eating 70% fat, 25% protein, and 5% carbs with a 26 pound loss but nothing…
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My Keto may be different than your Keto.
My Keto WOE has never involved peeing on a stick or adding copious amounts of mct to my coffee, granted I have lost 25lbs (1year Keto) but the health benefits/blood numbers are real. I know that I am fat adapted because I'm never rarely hungry at 110g fat, 85g protein, 16g carbs. 1600 calories in one meal a day, 6'1" ,54…
