-
Need help with binge eating disorder
Over the past couple of months, I have been struggling with controlling my eating. I have been binge eating approximately 4000-5000 calories daily and obsessively trying to erase the damage by over exercising and eating healthy but relapsing after 2 days. It’s gotten to a point where I feel helpless. My clothes do not fit…
-
Squats + Lunges = Bigger Thighs
If you only eat 1000-1200 calories a day but do high reps of weighted squats and lunges, will your thighs still get bigger
-
How to break off a binge eating cycle?
So I had been on a healthy diet and was doing very well until I fell off the wagon and began eating unhealthy and binge eating like crazy. This binge eating session has been going on for over a week now. How do I stop this cycle of binge eating and going back to my healthy diet, I was think of fasting for a whole day and…
-
Certain carbs make me hungry?
Is it me or do carbs make you hungry all the time. Like whenever I eat cereal or oats or muesli or bread or rice I'm always hungry again 3 hours after eating.
-
Is weight loss only based on calorie intake?
If weight loss is all about your calorie intake, Say I were to eat sweets and chocolate as my meals but ensured that they only amounted to 1200 calories at the end of each day, would I still be able to lose weight?
-
How to bounce back after a Binge eating session?
So this whole week I had followed my diet and exercise plan effectively. I even started to lose weight and get a flat stomach. Unfortunately something always triggers to fall off and binge, chocolate. I innocently rewarded myself with a chocolate bar to which caused me to fall off completely. One chocolate bar turned to…
-
Looking bigger than you are?
So I weigh 56kg and my bestfriend weighs 62kg which is crazy because she looks smaller than me. Everyone even says I look bigger than her. I do a lot of indoor cycling so my thighs are "big" and I wear 1 jean size bigger than my bestfriend so how is it possible that I weigh less than her?
-
Is Bread fattening regardless of your calorie intake?
So apparently bread is extremely fattening regardless of it being brown or white because the body stores carbs as fat. What if you continue to eat bread but keep your calorie count at 1200 calories a day, would you still gain weight because you ate bread.
-
Diet soda
Is it true that diet soda expands your waist and cause your stomach to inflate far more than regular soda does? If so, what alternative beverages can I drink for a tiny waist
-
Jump rope/ Skipping
If I jump rope/skip 15 minutes a day for 30 days, will my calves grow? Or would I have to skip for longer than 15 minutes
-
Most Effective Protein Shake?
Most effective meal replacement for maximum weight loss?
-
Why am I bulking up?
So the plan was to get fit, toned legs with a firm butt. I was advised to do squats and lunges and to incorporate weights (5kg Dumbbells in each hand) I've been doing this 3 times a week and I've noticed that I've started becoming bulky in the thighs and my jeans have become tighter around my thighs. That was NOT the plan,…
