Squats + Lunges = Bigger Thighs

itsLuciaxo
itsLuciaxo Posts: 17 Member
edited November 2024 in Health and Weight Loss
If you only eat 1000-1200 calories a day but do high reps of weighted squats and lunges, will your thighs still get bigger

Replies

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Why so few calories? I've started on 1710 and am currently on 1380. And...

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    But seriously, unless you're very small and very sedentary 1000-1200 shouldn't be anywhere near enough.
  • malibu927
    malibu927 Posts: 17,562 Member
    Highly doubtful on that few calories
  • sardelsa
    sardelsa Posts: 9,812 Member
    I wouldn't count on it. You may even lose muscle.
  • jemhh
    jemhh Posts: 14,261 Member
    No.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    No. Adding muscle requires calories. But the rest of you will get smaller making them potentially appear larger in comparison if you work hard to maintain your current muscle.
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