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Most Effective Protein Shake?

itsLuciaxo
Posts: 17 Member
Most effective meal replacement for maximum weight loss?
0
Replies
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None. Protein shakes have nothing to do with weight loss. I'm confused.0
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Protein shakes are just supplements to help you hit your protein targets...they have nothing to do with weight management.0
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You are looking for a meal replacement not a protein shake.
Do some research and find which meal replacement fits your dietary needs best.
Personally I would stick to eating food at a reasonable deficit to lose the weight and exercising for the health benefits. You get great results and learn how to eat well for the rest of your life.
Cheers, h.0
This discussion has been closed.
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