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How often do YOU weigh in personally?
I am supposed to be weighing in once a week but have been weighing daily. The fluctuations are definitely discouraging! I will be going back to only weighing once per week!
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Do YOU personally eat back your workout calories?
Just wondering if you personally eat back your workout calories?
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16:8, low calorie and scales not budging! Just want to give up!
I'm getting very fed up and wondering why I'm trying so hard for nothing! I started out doing adf and now have switched to 16:8. I eat between 1pm-9pm bc I work 2nd shift. I'm staying around 1,200-1,500 calories and the scales aren't moving! I've been doing this for about 3 weeks. I started at 190 and have stayed 188-190…
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If you have done or are doing 16:8
Just wondering..... DO YOU COUNT CALORIES DURING YOUR 8 HOUR EATING WINDOW? WHAT HAVE YOUR RESULTS BEEN? ARE YOU ALSO EXERCISING?
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Alternate day fasting combined with 16:8
Just wondering if anyone does this and what results you have gotten from it?
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Jogging/running is HARD!
I'm having trouble getting into the hang of jogging even with the c25k and other apps. Any tips or pointers for me?? And how do you breath?? Lol
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Burpees
How do you log burpees on here?
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Popcorn and hot sauce!
I love popcorn covered in hot sauce! Also, love to eat a cucumber and tomato every night covered in salt and pepper. What do snack on??
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Best apps for jogging (beginner)
Best apps to help you jog/run for someone just starting........
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What should I put as my activity level?
I work at Walmart Distribution Center as an order filler 3 days a week so I do tons of walking and lifting on those days. On my days off I usually walk a couple miles, clean and garden but also spend a cpl hours a day sitting around with the kids. What should I put as my activity level??
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Strength/cardio
I'm doing elliptical and I have a total gym. Should I alternate my elliptical/cardio days with the total gym or do both on the same days? Wanting fitness and weight loss.
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Beer
Just wondering can you drink a six pack of light beer a week and still lose weight as long as you're counting calories and working out?
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Morning workouts
For those who workout in the early morning....what is your routine? Do you just jump right out of bed and get your workout clothes on? I want to start mornings but it's so hard to get up!
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Dukan Diet??
Has anyone tried this? Pros? Cons?
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Sweet potato toast
Does anyone eat this?? Please tell me how to do it.
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What's your biggest meal?
What is your biggest meal of the day? I like to eat a smaller breakfast and lunch so I can use more calories for supper!
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Scales not budging!
I have not cheated on my diet at all but the scales have not budged in a week. Could diet cokes be hindering my weight loss? I'm doing 1200 calories btw.
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How often do YOU weigh???
I weigh once a week usually on Friday. Just wondering how often everyone else weighs!
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Not hungry!
I know it sounds crazy but I'm doing 1,200 calories a day and am having a hard time getting those bc i'm not finding myself hungry! Anyone else have this problem? I'm always at least a hundred calories short of 1200 and try to eat a fruit or veggie or something healthy to make it up even though I don't really want it.
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Tuna
I love tuna in various ways. Is it unhealthy to eat tuna for lunch every day?
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Lunch
Help! I need healthy low calorie ideas for my lunches at work everyday! And preferably not too expensive. I'm getting burnt out on salads and tuna!
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fried foods
I am trying to eat very clean and eat tons of vegetables and lean meat. When I eat over at family's house which is at least once a week we have a dinner, everyone makes fried foods! My question is as long as I keep everything within my calorie goal on these days will fried greasy food effect my weight loss?
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Activity level
I work in a factory and stand on my feet all day. I am constantly doing some form of movement the entire time but not walking just standing in one spot. Should I still put sedentary on my activity level?
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Sleep
How many hours a night do you generally get??
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Wine
As long as I factor my wine/alcohol intake into my daily calories will it effect my weight loss? I Know alcohol has a lot of sugar in it.
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intermittent Fasting
Is anyone doing this? Does it actually work? and is it healthy?
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Early morning Workout!!
For those who workout in the mornings what time do you get up and what is your routine? I Have to clock in to work at 5:45 am. Monday I want to start getting up earlier than usual, probably like 3:00 or 3:30 am so I have time to workout before work. I need some accountability partners!
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HIIT
What are some good hiit videos on YouTube? I have a kettlebell too so if you know of any good kettlebell workouts that would be helpful too! I've done a few but not crazy about them.
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I need more friends on here!
I need more friends on here my news feed is very BORING!
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Getting started is HARD!
I lost 30 lbs two years ago and during that time I exercised at least 3 times a week. I stopped and of course gained the weight back. I am soooo tired and don't want to do anything when I get off work! I know I have to start back but I just can't get motivated! Any tips/pointers/positive speech (lol)....anything?
