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Carbs
How many carbs a day is considered low carb? What is the amount people usually stay under for weight loss?
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Help! Gained the weight back..need motivated friends!
Hey! I'm a 33 yr old mom of two boys ages 11 and 14. Two years ago I lost 30 lbs and got down to 145. I've steadily been gaining it back and weighed in at 170 today! I need friends on here who are motivated to lose weight and exercise. Let's help each other! Add me!
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Atkins shakes/dinners
I've been doing the dinners. Just wondering if anyone has lost weight with them?
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Dukan diet
Anyone tried this? I know it all comes back down to the calories anyway but I'm just curious about it.
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eating out...
I go out to eat with my family at least once a week and have trouble finding new things. what are some of the best low calorie / healthy meals you've found and at what restaurant?
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Cheat days.....or meals
Do you give yourself a cheat day or just one cheat meal? and how often?
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activity level
I work at a factory where I stand for a few hours a day but sit for a few hours too. even while I'm sitting I am continually moving my arms...I do a little lifting. at home I do the usual laundry, load the dishwasher etc....I don't exercise a lot. What would my activity level be?
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Need more friends on here!
I'm trying to stay inspired by others n lend support to anyone having the same weight loss struggles. my news feed is super boring lol.....send me a request!
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Losing inches but not lbs
I have been doing a 1200 calorie diet. Actually last week my calories for the week averaged more like 1100. I have not lost a lb but feel like I am losing inches. Anyone else have this experience?
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Lean cuisine, smart ones, atkins.....etc
I'm hearing different opinions on these meals. Are these good for weight loss bc of low calories and portion control or bad bc of sodium etc? also in your opinion which are the best/worst dinners?
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Oatmeal
Just wondering do you eat a lot of oatmeal on your weight loss journey?? If so do you use old fashioned or quick oats and what do you put in it to make it taste better?
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Biggest meal
What is your biggest meal of the day? and what time do you try to eat supper? I usually use most of my calories on supper and try to eat by 4:30 pm.
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Belly fat
Does jogging/running help get rid of belly fat?
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over my calories
I have gone over my calories all week and probably won't be back on track until monday. how many calories equal one lb and do I look at daily or weekly calories to determine weight gain??
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Cardio
How much cardio should I be doing to lose weight? Is 3 times a week for 20 min sufficient or does it like everything else just depend on the person?
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eliptical
I am trying to lose weight. if i do....2 minutes fast....1 min regular pace w no resistance for 15-30 will I still lose weight on this machine? do you do resistance and at what pace do you go on the eliptical?
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1,200 calories.....ideas
I'm trying to do a 1200 calorie a day diet but feel like I want to eat 24/7. Anyone have any tips for meals/snacks that are low calorie but will make me feel fuller longer?
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Rasberry Ketones for weight loss?
Anyone know if this really works?
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Cheat days?????
Just wondering who all allows themselves cheat days? Also how often and to what extreme do you go? like is it a free for all or just one meal.....etc. I had planned on having a cheat day last weekend that ended up a whole weekend of cheating and gained back 2 lbs!
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Kettlebells
Anyone work out with kettlebells?? If so what weight do you use and what workouts or exercises do you do??
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What is your height and goal weight?
Hey guys! I'm Cassie. I'm 5'9 and 151 lbs. I have been doing low carb and counting calories for 6 weeks and have lost 12 lbs. go me! lol. I'm starting to get people telling me I'm looking too skinny but I don't feel I've reached my goal yet. I want to get down to about 135-140. I know it's different for everyone depending…
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Hello From Arkansas!
I'm trying to lose 15 lbs and just get toned and healthier. Looking for anyone who wants to do the same.
