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Toning
I'm at my maintenance point, every time I hit this weight (56/57kg) I plateau which given it's a fairly low weight anyhow for most people feels like my body telling me not to keep losing. However, I still feel like there's a distance to go before I hit my goal body. I'm just not reallt sure how to go about transitioning to…
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Calorie goal and activity question
So I've been using this a while and while at uni i had my activity set as sedentary because during exam time i barely leave my desk other than to go to the shop or gym. However ive now returned to work as a waitress full time (4-5 days per week) and upped my activity level accordingly to active. I now have a jawbone…
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Jawbone up move
I can see all my mfp data on the jawbone app but for some reason i cant get my step data to sync onto mfp... any ideas how or why?
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Low calorie baking/desserts
Anyone got any good recipes for low calorie baking or desserts? I love making these types of things but am finding getting a skinny version tough.
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Can not reach maintenance goals!
Sounds like a silly thing to whinge about and clearly has an obvious solution but if you look at today or tomorrow (prelogged) in my diary you'll see I'm eating 3 full meals a day but just not getting even close to my maintenance. Obviously the answer is eat more but with 3 full meals and a few snacks and doing little…
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Protein and Maintenance and Strength Training
So Ive just moved my goal to maintenance and it is now targetting me 95g of protein a day! I'm only 5'7" and 55.8kg everything else ive read seems to suggest i need nearer 45g of protein so where is this 95g coming from? I am looking to tone up and do some light strength training now so will probably aim a little higher…
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Fats
Should i be bothered about being a little over on fats every now and then providing i stick to caloroe goal? It always bugs me when mfp gives that 'over fat allowance' thing when you add something
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Spiralizers
Does anyone have a spiralizer? Do you use it much and if so what do you make? Is it worth the investment?
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Need a Little Help
I just started a blog which kinda maps my food journey through the recipes I'm loving while losing weight. I just posted a new recipe and would love it if you guys would check it out and hope you can follow me and my recipes to help your journey too! https://skinnybitchblog.wordpress.com
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Need easy new recipes
If anyone wants some nice easy recipes check out my new blog. Only 1 recipe post so far but more to come very soon. http://skinnybitchblog.wordpress.com Also if anyone has some good recipes id love to try them and might stick them on the blog too
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Bit of support and a new blog please :)
Hey guys I've been on here a little while and it's really pushed me to experiment with new foods and recipes. I've scoured cook books the internet and been inventive. So i decided to share all the work ive done with others. So i made my blog! I've literally just started and got about 2 posts but i'd love for you guys to…
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Anyone using CLA
Guys i really want to find someone who's been using CLA supplements to aid weightloss and muscle toning. If anyone has any experience that'd be fab.
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Anyone using CLA
So i just purchased some CLA and was wondering if anyone else uses it? In particular i am wondering how much other people are taking daily? Do you take more on a big work out day and less on more chilled days?
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Need some help...
So i rarely manage to hit my 1260 calorie goal (as you can see from my diaries). However i'm eating a very normal breakfast and quite a bit at lunch due to lots of veg sticks with sandwhiches. I'm basically unsure where i should go to get nearer the goal calories. Or should i not really worry about it too much seeing as i…
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I could do with some friends
So i've been on this about 10 days and it's going well but i could do with a few people to keep an eye on me and make sure i stay on track so feel free to add me and use this to look for friends
