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Women with 50-100+ lbs to lose?!
Looking for MFP women in the same boat to help support and encourage one another! Highest weight: 292 Current weight: 250 <3
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LCHF/keto need encouragement
Hi everyone! I need some support. A couple weeks ago, I started doing keto. The first week I lost 5.6 lbs! This past week I went on a work trip and was spoiled with eating out. I ate like a crack fiend, no limits, anything I wanted! I felt like a drug addict relapsing. Yes, it feels THAT serious. Previous to discovering…
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Keto? LCHF? Help!
I am just starting a lchf diet, today! Looking for encouragement from those who have achieved success! How much did you lose? How long did it take? What were the ups and downs of eating this way? I am 5'3" 248 lbs. I am down 40 lbs on my own just by portion control. Thanks!
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Fitbit Calories in / out?
Do you use the suggested Calorie intake via your Fitbit? Do you lose? Do you feel fitbit's calorie burn estimation is pretty accurate? Sometimes I feel like mine counts steps when I drive or move my arm too much. Thoughts?
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MFP default vs macro calculators
Have you lost a lot of weight using mfp? If so, did you use a macro calculator to decide your caloric intake or did you use the numbers given by mfp?
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MACRO HELP & THINNER LEANER STRONGER?
Just read the book THINNER, LEANER, STRONGER by Michael Matthews...got my macros from him. Curious about it any of you have read this book and had success + want insight on my macros. I will say I've been eating less than the allotted calories as I just can't eat that much when consuming so much protein. I've been eating…
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Help! Best macro calculator?
What do you think the most accurate macro calculator is? I feel like they all vary so much!
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COUNTING CAL MFP vs IIFYM calculators
Do you just use the calories mfp give you to meet your goal or do you use macro calculators which tell you to eat much more? Do you think macros matter over calories?
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Scared to eat so many calories on IIFYM! HELP!
Hi, I recently had my macros done professionally by someone who runs an Iifym group for women on Facebook. Sooo many people say they've gotten numbers from her and had success! I'm just terrified to eat so many calories. It's so counterintuitive to what I've been taught. I tried eating her macros yesterday and am up .4…
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Best protein powder for weight loss?!
Looking for something low fat, high fiber and maximum protein!
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Couch to 5K for Obese?!
Hey, have any of you ever been obese and done a couch to 5k program to get into running? If so, what was your experience and did you lose weight?
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Couch to 5k for obese beginner?!
Hey, have any of you ever been obese and done a couch to 5k program to get into running? If so, what was your experience and did you lose weight?
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Help! Macros/Calories/IIFYM
Hey, looking for IIFYM help! I just switched over from weight watchers. I joined the Edge gyms and my trainer introduced me to macros. She gave me some which were very different from multiple online macro calculators. I'm so confused! She suggests 1500 calories a day but some macro calculators are suggesting around 2000!…
