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Colorado Springs Beachbody coach wanted
Hi I’m looking for a beachbody coach in my area for accountability. I’ve been a customer
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Calorie deficit question
Hi everyone! I feel like a dork but can someone explain to me using simple example/words what exactly a calorie deficit is? Is it eating with calories left over which is the deficit? Or is it something else? I've been on mfp for a little less than a year and have lost 31 pounds but haven't lost successfully in almost 3…
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Surgery ( Hysterectomy ) and weight Questions
So next Tues I'm having a hysterectomy ☹️ It's laparoscopic so that's positive. But I have so many questions and thoughts!! I'm having a full hysterectomy also taking ovaries. Sorry men if your reading! So I will take advise and experiences. 1. What the heck will keep me full the day before surgery because I'm on a liquid…
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Hysterectomy and weight help!
Hi everyone! I've finally lost 23 pounds and can see a difference. I want straight forward and honest help here. I'm having a total hysterectomy on the 28th of this month. I've read so many different things some gained some lost etc If you've had one can you give me advice please! Thank you in advance
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Being honest.. what approach should I take?
Ok so I hit my lowest weight of 174 six weeks ago. I'm 5'2 37 years old and started at 192. So I've lost 18 pounds since June so a long 6 months in. I'm sedentary a stay at home wife. I've come to realize I'm lazy! I have kids but their 19&15 so I can't say I get excersice by chasing my kids lol. I've definitely hit a…
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4 pounds gained since yesterday!
Yesterday I weighed 174 pounds, I got on the scale today and I weighed 178.8 Makes me sad :( I haven't had my weight go back up even by 2 pds since I started this in June. So for me it's hard to figure out. Could it normalize overnight? I do the whole weigh in the same clothes same time every morning thing.. what do you…
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Halloween Candy!
So I read that 90%of all parents take their favorite candy from the kiddos when going through their candy.. I'm going to try very very hard to keep out of it this year But boy is it gonna be hard! I love tootsie rolls, butterfingers and Reese's... What's your Halloween candy weakness? Do you have plans to stay away from it?
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Chicken, chicken , and more chicken help
So as I'm doing mfp and watching calories and trying to lose weight with this awesome app... My husband does a bodybeast program with dumbells. I try to eat healthy and watch calories while cooking many different things since we have kids.. Thing is my husband is on a chicken kick! And what I mean by that is we eat chicken…
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Calorie deficit help!
Ok I know I should know this... But what does a calorie deficit actually mean? Is it exercise calories earned and not eaten? I've been doing this since July and lost 14 pds by watching what I eat and logging. I've been at a standstill for over a month so I'm guessing it's because my lack of knowledge.. Advice please! I'm…
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How many calories should I burn a day?
Hello I'm 36 year old 5'3 182 pounds. I have my activity level set to sedentary I'm a stay at home mom.. It gave me the calorie goal of 1370 a day.. To effectively lose weight how many calories should I burn?? I normally try not to eat them back but will take advice if you have it....
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Need friends for motivation!!
I'm a 36 year old stay at home mom. In the last two years I've gained 48 pounds. Mostly to do with being a stay at home person, not as active as I should be. I will take any advice and criticism I need to get back down to 145-150. Please help!! In the past I've never been extremely active but will get there in baby steps..…
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How do I add people?
I've been a member but just now taking it seriously. I finally have the time to get back my health. I need to lose a good 40 pounds.. I'm trying to add people and find motivation but I can't figure out how to add people or request to.
