Lorilynn_37 Member

Lorilynn_37 Sunday Feb 24th 170

Joining! If I can figure out the process that is

Yay! Original starting weight-192 June Starting weight - 158 ( 5/30 ) June goal weight - 150 Ultimate goal weight - 145 I will weigh in on Fridays June 2- June 9- June 16- June 23- June 30- Total loss for June -

I will never take topamax again.. I know everyone is different but I had complete brain fog when I was on it for migraines. I forgot everything! And my speech was slurred when I talked, when first came out it was used for seizures. It's a serious medication. I was on it for about a year and never lost weight but again…

Some of the veggies have very few calories! So I can see where you would think it's ok not to log. But I've realized that sometimes the raw veggies are my go to snacks so if they are only 5 cal or even 25 cals they add up fast when you have them a few times a day..

I do the exact same I log weight of Fridays. I use a daily trend app to see how my body changes. I do measurements when I feel the scale isn't moving as much then when I see progress when doing my measurements it's a win win Good luck!

I wish it were accurate I would have been at my goal 6 months ago! Lol I try not to look at it

They have a lot on myfitnesspal blender It's not a app you have to go to the website and sign up there is the free workouts which I use. I did 10 min abs just today.. They also have some of there ab videos on YouTube

I got embarrassed at Christmas dinner this last year. I have a very verbal monster in law! Last year I was put on all types of meds for depression, anxiety and ptsd. Well in front of everyone she says "have you talked to your doctor about all this weight your putting on"? I sat through came home and balled! My meds make…

I've always heard to drink half your body weight in oz. Example I'm 160 so I need 80 ounces of water a day.. That doesn't mean I do it though! lol I have to add flavor in my water.

Thank you! I will do that

Ha I noticed that! It's ok there's always a disagreement with stuff like that. I was just looking for a definition of a calorie deficit. Not a scientific theory lol I've always went by what mfp gave me in calories and have successfully lost the 30 pds It just stopped and I thought I was doing it wrong. Thanks everyone for…

Colorado Springs Colorado

Hi! I've been diagnosed with generalized anxiety disorder, depression, PTSD, nightmares.. I don't want to go into what led me getting their but I understand what your going through. I take Latuda, lamictal, klonopin, seroquel, and prozosin. About 3 months after diagnosed and have tried so many meds I can't think of them…

5'3 here and would love to get to my first goal of 140 then go from there! I started at 192 last summer and I'm 161 now. So it's working but taking its time

I use the powder chocolate royale every morning. I'm bad about eating breakfast. I mix it with unsweetened vanilla almond milk and it tastes just fine. If been doing my routine and calorie counting for several months now and have lost 32 pounds. So it's whatever works for you! I'm losing the weight while eating at calorie…

I weigh daily! I like to see what I'm eating and how it's affecting my weight. I only log on Fridays

Forgot to post this but you can find probiotics really cheap at a local store and save a ton! Good luck

This!!! Omg I have family that sells itworks some sell plexus and now one started advocare. They all sound just alike just with a different product! If they all worked we would all be fit. They beg me to join their "team". They all say they can help me with my weight loss. I personally would rather do it naturally and not…

The night before he wants me to do a enema! I've had endometriosis for 14 years and we've already cauterized it twice. It's just getting worse and painful that's one reason! The second is to prevent the ovarian and cervical cancer you can develop. My grandma has breast cancer my dad has stage 4 colon cancer that spread to…

Thank you everyone!

I've always been curious of this question! I have a really hard time just drinking water. I add my raspberry ice to all my water

Thank you! Your words are awesome!

The goal each day is 66 grams.. I just went back two months reviewing and that's one thing I'm always short on.. would that make a difference ? I'm over on carbs almost daily it looks like

Thank you! Great advice

Thanks a great idea! The husband and kids keep asking what I want for Christmas that might be it!

I'm always right at the given or slightly below.. There have been a few days I was no where close and my husband would have me try his protein shakes..

Thank you all!! You give great advice. I do use a electric food scale and I'm pretty consistent on my logging. I do need to get moving it would help with the lose and the depression. I'm going to check on some dvds or YouTube things. Thanks for that advice.. Someone mentions thyroid issues, I've had it checked twice. But…

With depression it's hard to sometimes "want " to exercise. Should I force myself out of the house and to a gym? Maybe once I'm there I will do better. I'm so very aware of my depression being a huge problem and prob causing this. Ugh it sucks! I always have good intentions and then fail.

That's good to hear!!