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Fat fasting
Hey guys how many of you do fat fasting? And what percentage do you use..fat vs protein while fasting? What foods do you eat?
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Gallbladder removed..is keto o
Question- Do you take a supplement called lecithin and does it really help your liver flush out the fat? I started taking it just incase because I live the keto lifestyle. I dont have a gallbladder and dont want my liver to work to hard. Any advice?
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Flax seed
Who has a lchf recipe they have found and tried..and tested?
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Embarrassing constipation!
So a friend been alot constipated this week! Anyone know of any home remedies that get it moving good again? Asking for a friend...lol
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Keto diet
Drinking- ok I like to enjoy a drink now and then. Does anyone else? Right now my go to drink is white rum with clear.strawberry lemonade. No fat, no carbs. What s your go to?
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Keto diet
Does anyone use ketone test strips? I have been using and they are constantly being negative. I have actually been under 20 carbs or less everyday since February ..Only 1 strips out of 50 have been positive for ketones. What have your results been like?
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Keto diet-Keto fast food
So yesterday my family was begging for some Jersey Mikes subs...I found my new fav. Thing! The big khauna! Cheese steak! No bread please but on a bucket of shredded lettuce! I didn't miss the bread. OMG!
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Plato on The Keto?
I've hit a stopping point or something. I am pretty strict with myself on the Keto diet but weight stopped losing. I even bought strips to tell me when I am in ketogenisis and they are coming up blank!
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Strawberry dream!
Best dessert ever diet or not! 8oz cream cheese 8ox cool whip 1 box strawberry sugar-free jello 1/2 water Blend all together let chill. Serves 8
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Keto diet
So I've been on the keto diet since February 14th and yes lost weight. But running out of easy recipes. Today I'm making Naan bread. But it's not looking so great. But tastey for sure.
