Plato on The Keto?

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Ketolover71
Ketolover71 Posts: 68 Member
in Motivation and Support
I've hit a stopping point or something. I am pretty strict with myself on the Keto diet but weight stopped losing. I even bought strips to tell me when I am in ketogenisis and they are coming up blank!

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  • Valkmer2
    Valkmer2 Posts: 12 Member
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    Everyone plateaus at points in their journey. If what you have been doing has been working, stick with it and it will start working again. Otherwise, if you've made any changes/loosened up what you're doing, examine those changes and see if you need to tweak them. Either way, be patient and stay strong!

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