Ketolover71 Member

Ketolover1971...I have been eating this way since February and it gets easier. You can add me!

Friend request me!

Can I ask how you make it?

That's what I was told also, but I have no digestive issue's.

Cake!

I made a fantastic 90 second flax meal bread yesterday! Completely easy and keto!

Hi

Well I had mine out..and haven't found anything I cant eat.

Breath and forgive yourself. Apoligize to the ones you love and whom love you. Dont worry about the people you dont live with or love. But whatever you do dont give up on yourself!

Whenever I take

You may also follow me. I am not strict keto..between 20 per day or less usually.

I just signed up a few weeks ago...and Not so much.

I mix cream cheese andcool whip with powdered pnut butter and pecans. I've used sugar free syrup to give it that sweet taste. It hits the spot!

Do you crave sweet? If so it could be caused from using artificial sweeteners...and diet sodas. This was my weakness before but now I know and avoid it as I possibly can.

Im from sunny Florida!

I always get my blocks of cheese there. It is cheap and is real cheese, no cornstarch or potato starch added. I shred my own cheese!

Well..to tell you the truth....I am allergic to all donuts and have been since I worked at Dunkin Donuts overnight and had to clean out the displays. Yeah ok..I swelled up 30lbs in like 4 months. I became a sugar addict....I was a sucker for free donuts. I realized I had a problem and lost all hope...I quit my job for…

Crazy question..is magnesium and magnesium oxide the same?

This is great information..glad we are having this conversation.

I take physyllum husk fiber capsuls. Just dont normally log it.

Store bought chicken broth! I was so disappointed! It's not in all store bought chicken broth...but I check the ingredients from now on.

I was having those pains also and seriously doubted if they actually did take out mu GB. Cause really why did I still have the pain. But my pains are also gone.

Vodka has no carbs and I have had it with some crystal light lemon aide. Pretty good.

You could be building muscle.

Chicken soup with veggies! Thighs make the best broth.

I have had my gallbladder out also...before I ate mostly lclf, anything like sausage would kill me. I never ate butter or eggs, cholesterol was crazy, I had a fatty liver. After surgery my weight and problems got worse and nothing was helping. And my sugar addiction was out of control. Then one day I was looking around for…

I lose weight in my face..then it all shrinks together. But my thighs have move muscle and start to appear more lean, while my stomach...is still jello! :D

How do you feel after eating popcorn? I love popcorn and have an air popper. But haven't touched it since I've been on keto. Scared of the carbs.

I suggest you dont have that cheat meal. Because it will do 2 things...prevoke those sugar cravings again and throw you out of keto. And you will start all over to get back in practice. Find an alternative. My cheat is sugar free jello and sugar free whipped topping in the can! And I have it everynight. You could try low…

I think you stole my recipe! Thats exactly how I eat mine! Except I saute in butter! Lchf! But I can live off them! I have also threw in bacon. Bam so tasty! (P.s. I was joking about stealing my recipe.)