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Winter 2019 - Please Introduce Yourself
Hi everyone! Whether you are returning or new to the group....tell us about yourself. Share as little or as much as you’d like. Let’s get to know one another...we probably have more in common than we think. Don’t forget, on Monday (1/7) we begin our 12 week challenge and have our first weigh in. Good luck to us all! :)
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Week 5 Weigh In - Monday February 11th
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Week 12 Weigh In - December 17th
WE ARE DONE!!! :D Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: Week 11: Week 12: What have you learned: What, if anything, do you want to change: How will you proceed/move forward:
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Week 5 Weigh In - October 29
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Summer Week 4 Weigh In - August 6
Weigh-in #4 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Winter 2018 - FINAL WEIGH-IN (#12) - Monday, March 26th
CONGRATULATIONS!!! We made it to the finish line!!!! It’s been my pleasure to serve as your leader. I hope everyone continues to do great things. Week 12 — Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in #10:…
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Winter 2018 - Weigh-in #11 - Monday, March 19th
LAST. WEEK. LADIES! Give it ALL you've got :# (We will post our last weigh-in next Monday on 3/26) Week 11 — Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in #10: Weigh-in #11: A positive thought I had this…
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Letter of Resignation
Hi Ladies! We have one week left in our challenge and I hope you all have thoroughly enjoyed yourselves. We have had great conversation and positive feedback! I have been a part of this group for a year and have benefited so much from it. At this time my responsibilities have increased and I will be unable to continue to…
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Winter 2018 - Weigh-in #10 - Monday, March 12th
TWO more weeks ladies! We can do this!!!! Week 10 — Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in #10: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective…
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Winter 2018 - Weigh-in #9 - Monday, March 5th
Week 9 — Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments: (Please share any…
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Winter 2018 - Week 9 - March Madness!!!
This week, as we approach a new month ... LET’S GET MOVING LADIES! If you have a device that counts your steps, focus on increasing your steps in comparison to last week, in comparison to your previous day or set yourself a daily goal. Check in here throughout the week!
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Winter 2018 - Weigh-in #8 - Monday, February 26th
Two months down; ONE to go!!! Week 8 — Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments: (Please…
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Winter 2018 - Week 8 - Let’s Regroup
Hello Ladies, Some of us are on track to achieving our goals and some of us aren’t. Either way is okay. It’s a lifelong journey. For those of us who have been consistent with our routines in eating, exercising, logging and everything else that has had a positive impact on this journey—please share how you believe you have…
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Winter 2018 - Weigh-in #7 - Monday, February 19th
Week 7— Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7 A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments: (Please share any additional information if you'd like)
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Winter 2018 - Weigh-in #6 - Monday, February 12th
Week 6— Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments: (Please share any additional information if you'd like)
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Winter 2018 - Weigh-in #5 - Monday, February 5th
Welcome to the month of February! Show yourself much love this month.....as well as others <3 Week 5— Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week…
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Winter 2018 - Week 5 - Challenge - Squat til you drop
Ladies! Let’s see what we are made of!!! :D Add this to your routine this week and check in with us for an update on how it’s going. Suggestion - start off SLOW :) ; they look easier than they really are.
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Winter 2018 - Weigh-in #4 - Monday, January 29th
1 month!!! :# Week 4— Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments: (Please share any additional information if you'd like)
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Winter 2018 - Women’s Accountability Group
H A P P Y N E W Y O U ladies! I’d like to extend an offer to you to join myself and others on a 12 week health journey—Tuesday, January 2nd - Sunday, March 25th. We have accomplished GREAT THINGS in 2017. We will be continuing for the winter months and hopefully into the spring. Our activities include weekly weigh-ins,…
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Winter 2018 - Week 4 - I. Can't. Commit.
Welcome to Week 4 ladies! As we enter into completing one third of our journey, let's identify some things that we can help each other with. In this thread please post something you cannot seem to buckle down and commit to (but you want to commit to) and why you believe you can't commit to it. Respond to others' posts with…
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Winter 2018 - Weigh-in #3 - Monday, January 22nd
They say it takes 21 days to form a habit...well...WE. ARE. HERE :) Week 3 — Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments: (Please share any additional…
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Winter 2018 - Week 3 - Share A Beauty Secret...or Two
Hi ladies! We all know the importance of skin care, the good feeling of healthy hair and the application of make-up and how these things add to our natural beauty :# What’s a face regimen you do to keep your skin clear? Or something fun you do with you makeup? How do you grow your hair, apply mascara for longer lashes, fix…
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Winter 2018 - Week 3 - Challenge - Core Strength
Ladies, This week let’s focus on our tummy and its muscles. Join me in completing these planks. Modify (on your knees) if you need to. Challenge yourself (off your elbows onto your hands) for that extra push. Try these a couple of times throughout the day and give us your feedback as often as you’d like. Ready. Set.…
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Winter 2018 - Weigh-in #2 - Monday, January 15th
Two weeks in the books! Week 2 — Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments: (Please share any additional information if you'd like)
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Activity Tracker Owners - Post Here!
Anyone own a fitness watch?..... Fitbit Garmin Samsung Polar Apple TomTom Fossil Let us know if you do. Maybe you can add a couple of friends here to your feed and/or discuss ways you use your device to positively influence your health. App info can be discussed here as well.
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Winter 2018 - Week 2 Challenge - Feel Out Loud
Mindset is our mental attitude towards life. Whether we believe it or not, we cannot control what happens to us but we CAN control how we respond to life’s events, circumstances and situations. In order to be successful in any area of our life it starts with what we are thinking. Every day isn’t a happy day, but every day…
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Winter 2018 - Weigh-in #1 - Monday, January 8th
Congratulations on making it to Day 7! :) Please use the information below as a guide for your weekly weigh-ins. Remember you can share as little or as much as you’d like. Week 1 Start Weight: Challenge Goal Weight: Weigh-in #1: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most…
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Water Weight
When someone says "oh it's just water weight" or "I lost weight but that was from water retention" .... how do they know that? How does one distinguish "water weight" from "non-water weight"???
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Winter 2018 - Week 1
Good afternoon ladies! I applaud each of you for taking time out of your busy schedule to focus on your health and nutrition goals. Below are a few pointers to assist you on this journey: 1. Weigh your food 2. Count your calories 3. Be active Although simple in nature, when life gets hectic we tend to get mentally…
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Winter 2018 - Introductions
Welcome! Welcome! Welcome! Please introduce yourself by telling us all about you. Share as little or as much as you’d like. Below is an outline that you may use for guidance. Name: Occupation: Age: Height: Starting Weight: (beginning of your weight loss journey or ‘as of today’) Challenge Goal Weight: (at the end of 12…
