SmithsonianEmpress Member

If time is an issue for you checkout Bikini Body Mommy or MadFit. They “do” two different things but one may work for you. Good luck!

Moosie, you know I do them...just wanted to chime in. On Day 4 of Dirty 30 and loving it!

Yes...Yes. I. Do.

My struggle is consistency. I’m good with both for a week and then the following week the plan goes out the window. Smh.

No. I stopped a while ago. I know what I need to eat at this point.

I recently had a bad sinus infection and the thought of coffee made me nauseous....during and afterwards. I drank tea for about two weeks. Finally had my first cup of coffee since the hiatus on Monday. It’s like it took me some weeks to realize I like it again. Weird.

You’re a mother of 9?

On the 1st of every month

I’m 36. Been lifting heavy since August of last year. Before then I lifted using machines only...that was for about 4/5 years I believe. I NEED HELP BEING CONSISTENT!!! HELLLPPPP! Lol

Just eat if you are hungry. You’re carrying a baby.

Raw sugar

Milk, hwc, nondairy creamer

Pack your food in a cooler/lunch bag. Make sensible choices at restaurants/gas station/fast food places

Vanilla almond milk creamer or unsweetened vanilla almond milk

Foam rolling works wonders

Challenge Start: 138.9 Challenge Goal: 133.0 Challenge Result: 136.9 All isn’t lost. I loss 2 lbs. Whoopee! I sort of realized I’m in maintenance and that it’s a personal goal of mine to lose 5-10 lbs more of vanity weight. So I shall keep working towards that. I’m going to keep lifting and intergrating cardio and try to…

Stress is when you can’t afford a house...let alone build one....and your credit won’t allow you to get one....so you have no choice but to stay in an apartment. Always know you’re fortunate. Congrats on meeting your goal. You’re close enough to a win in my book!

Wowzers! You’re about to be enlightened. Enjoy

Hi ladies. I weighed myself this morning. 135.6. I realized I’m kind of in maintenance right now and I think I made a decision to permanently stop logging. My rationale is that I’m starting to replacement food with “better” options and eat more fruits and vegetables so I figure what’s the point. Also, I’m thinking if I eat…

Nutrition nutrition nutrition

Up the weights!!!

If you think dog daycare is expensive let me tell you about daycare expenses for tiny humans. Whoa! Now that’s a budget killer for reals! Great job on keeping your weight at bay! How tall are you? I may have already asked. I’m 5’5” and if I could ever maintain at 130 I’d be pleasantly pleased.

This is beyond sweet and spoke to me. There’s something I was just getting ready to do but I’m taking you up on that patience deal. God is always in control and whatever I can’t handle I know He will handle it for me. Thank you for such a sweet message.

Hi ladies! Weigh in day is Friday for me since it’s the 1st of the month. Let’s see...last week I managed to do cardio on Tuesday, Thursday and Saturday and I lifted on MWF. I’ve made a personal decision to stop eating sweets. Thy give me gas, make me feel bloated in clothes that should fit normal, they don’t feel me up,…

Challenge Start Weight: 138.9 lbs Challenge Goal: 133.0 lbs Week 1: 139.6 lbs Week 2: 137.4 lbs Week 3: 138.9 lbs Week 4: 139.2 lbs Week 5: 139.9 lbs Week 6: 142.0 lbs So I’m no longer going to weigh myself weekly. It’s pretty pointless. My weight fluctuates because I’m not a strict eater, I don’t adhere to my caloric…

Crawfish is the ONLY good thing about Louisiana.

^^^this. counting is a means that leads to an ends—weight loss.

Challenge Start Weight: 138.9 lbs Challenge Goal: 133.0 lbs Week 1: 139.6 lbs Week 2: 137.4 lbs Week 3: 138.9 lbs Week 4: 139.2 lbs Aye Yi Yi!!! Look at that climb and to tell y’all a secret on 2/1 (Fri) I was over 140. Nooooooo. So needless to say I’ve regrouped. I kinda sorta realized I may need to take my cardio…

I’m 5’5”. My goal is 125lbs...so same as yours.

I’m somewhere in the 900s for my day streak. I’ve gained and lost the same lbs over and over and over and overrrrrr. My advice is DONT be me. :D