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HAPPY NEW YEAR!
Hi ladies! Thank you for joining us in what I hope is a rewarding experience for each of you. Please introduce yourself in the discussion labeled ‘Winter 2018 - Introductions’. We will officially begin on Tuesday, January 2nd. Our first weigh-in will be on Monday, January 8th. Enjoy your black eyed peas and cabbage ;)
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Winter 2018 - Women’s Accountability Group
H A P P Y N E W Y O U ladies! I’d like to extend an offer to you to join myself and others on a 12 week health journey—Tuesday, January 2nd - Sunday, March 25th. We have accomplished GREAT THINGS in 2017. We will be continuing for the winter months and hopefully into the spring. Our activities include weekly weigh-ins,…
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Continue or Call It Quits......Do we want a 'Winter 2018' group
Hello ladies! We are coming up to the end of our fall journey....TWO. MORE. WEEKS :D !!!! (last day--Sunday, Dec 3rd). I am wondering your thoughts on returning for the new year. We can take a 4 week rest period (Dec 4th-31st). We can then open our group up to other ladies like I did last time (I would post in a forum what…
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Fall 2017 - Weigh-in #13 (Final) - Sun Dec 3rd
THANK YOU ladies for participating in our group. HAPPY HOLIDAYS to each of you! We will be taking a break for the next 4 weeks and resuming on Tuesday, January 2, 2018!!! *If you want to discuss anything or make any comments in the interim, please feel free to do so* Week 13: Starting weight: Weigh-in #1: Weigh-in #2:…
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Fall 2017 - Weigh-in #12 - Monday, November 27th
Week 12: Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in 10: Weigh-in 11: Weigh-in 12: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week…
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FALL 2017 ~ WK12 ~ WHAT ARE YOU THANKFUL FOR???...
Ladies please share, if it is on your heart to, what you are thankful for. It can be fitness or non-fitness related of course. Cheers! ~Jessica~ <3
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Fall 2017 - Weigh-in #11 - Monday, November 20th
Week 11: Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in 10: Weigh-in 11: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you…
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Fall 2017 - Weigh-In #10 - Monday, November 13th
Week 10: Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in 10: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were…
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Fall 2017 - Weigh-in #9 - Monday, November 6th
Week 9: Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were doing? Best…
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FALL 2017 ~ WK8 ~ CREATIVE COSTUMES & CANDY CONFESSIONS!
For some of us Halloween is bitterSWEET :p Please share with us your parties, activity participation and your munchfests. Pictures would be AWESOME!
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Fall 2017 - Weigh-in #8 - Monday, October 30th
Week 8: Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were doing? Best meal: Worst…
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Fall 2017 - Weigh-in #7 - Monday, October 23rd
Week 7 is upon us...we’ve surpassed our halfway point :# Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you…
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FALL 2017 ~ WK 7 ~ HEALTHY & HOMEMADE
Ladies, Please share your favorite homemade/made from scratch recipe. It can be anything from a casserole dish, to a dessert or even a beverage. Let us know your ingredients, prep and cooking directions. Let’s have an AWESOME week and reassess where/if we need to so we can be successful for the next 6 weeks :smiley:…
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FALL 2017 - WK3 ~I❤️FITNESS~
Ladies, let's talk workouts this week. What's your fav and why? What haven't you tried that you'd like to? What have you tried that you didn't care for? Below is a list (not all inclusive of course) of types of workouts we can discuss. HIIT body weight training yoga general cardio strength training walking Beachbody…
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FALL 2017 - WK 5 ~TO DAIRY OR NONDAIRY....
Ladies, THAT is the question. Do any of you have opposition towards dairy products? Do you not consume it because of its association with hormones, acne, allergies etc. If so, what are your alternatives? .... i.e. - almond, coconut, soy? Do you think its absence in one's diet can improve digestion and skin pigmentation?…
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Fall 2017 - Weigh-in #6 - Monday, October 16th
Week 6: Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were doing? Best meal: Worst meal: Best snack: Worst…
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Fall 2017 - Weigh-in #5 - Monday, October 9th
Week 5 has arrived!!! :D Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were doing? Best meal: Worst meal: Best snack: Worst…
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FALL 2017 - WK4 ~KEEP CALM & SLEEP~
Good afternoon ladies! On average, how many hours of sleep do you get per night?...are you an early riser?...are you a night owl? Let's talk about how getting rest is important to us and important to our progress.
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Fall 2017 - Weigh-in #4 - Monday, October 2nd
Week 4 is here! :) Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were doing? Best meal: Worst meal: Best snack: Worst snack:
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Fall 2017 - Weigh-in #3 - Monday, September 25th
Hello ladies! We've completed Week 3...YIPPY :# : Starting weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were doing? Best meal: Worst meal: Best snack: Worst…
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Fall 2017 - WK2 - CAN'T~TOUCH~THIS~
Hi ladies! Welcome to our Week 2 discussion. This week, let's talk about foods/beverages that are off limits to us. What are some things you do not eat, no longer eat or maybe never ate?....you can also mention things you wish you didn't eat :p If you feel comfortable, please share your reasoning. Also, if you want to…
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Fall 2017 - Weigh-in #2 - Monday, September 18th
Hello ladies! Show us your progress this week: Starting weight: Weigh-in #1: Weigh-in #2: Total loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you plan to make any changes this week to what you previously were doing? Best meal: Worst meal: Best snack: Worst snack: Cheers!…
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Fall 2017 - WK1 - LOCATION~LOCATION~LOCATION
Tell us where you're from/where you live. How does your environment pair with your fitness level/goals? ...Are there gyms near your home or job? Do you live in an area where you walk, climb or hike a lot? Is your home in a neighborhood where people frequently run or do outside activity? Are there a lot of fitness events in…
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Fall 2017 - Weigh-in #1 - Monday, September 11th
Hello Ladies! We've made it to our FIRST official weigh-in for the fall :) Please share any of the following information with us. If you wish to add to or subtract from this list do so. Starting weight: Weigh-in #1: Total Loss: Why were you successful/unsuccessful last week? Did you stick to your goals last week? Do you…
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Fall 2017 - LET'S HEAR ALL ABOUT YOU
Good morning ladies! Thank you for making the decision to accompany me in my health journey but more importantly, investing in yourselves. I am excited about the next 13 weeks! :# This time around we have a close knit group so I am confident that we will consistently engage one another and cheer each other on. This week we…
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Fall 2017 - Tuesday, September 5th - Sunday, December 3rd
Hello ladies! Thank you for expressing interest in continuing with us/joining us! We will begin on Tuesday, September 5th (Enjoy your Labor Day :) ) and will have weekly weigh-ins beginning Monday, September 11th. Our duration this go round will be 13 weeks--we may need a recovery week for our final weigh-in due to the…
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***ADD ME PLEASE*** - Summer 2017 - Weeks 9-12 Discussion
Happy Friday Ladies, For the final weeks of our group we will be compiling a list of those of you who wish to remain ACTIVE (provide updates on weight loss, participate in discussions) in this group. Many of us check-in regularly but do not post. As we all know life happens and it's easy for us to become side tracked,…
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***H20...Go! Go! GO!*** - Summer 2017 - Weeks 7 & 8 Discussions
We ALL know water is important. How much do you drink on the daily? How do you get it in? Do you track it? Any specific bottle or cup you use? Do you prefer a different brand over another? Is your temperature preference cold or room temperature? Is it a must that you add flavor to yours? Any water infusioners? Do tell your…
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***SHARE YOUR FAVS*** - Summer 2017 - Weeks 5 & 6 Discussions
Happy Hump Day Ladies! Now that we've had a few days rest from our discussions, let's get moving again. As expected, the momentum has slowed in our group but that doesn't mean it has to stay this way. We are going with a FUN fact discussion this week. Please share and enjoy. Give explanations if you want to...or not...it's…
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Summer 2017 - Introductions
Hello Ladies, Welcome to our summer group where we plan to SWEAT IT OUT! Please introduce yourself and share your goals with the group. Here's my introduction: Name: Jessica Age: 34 Height: 5ft 5in Current Weight: 139.0 lbs Challenge Goal Weight: 133 lbs (0.5 lb/week) Ultimate Goal Weight: 125 lbs Goals: For the month of…
