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Fitbit not syncing with app
I just recently updated to the new fitbit charge 2 and the two apps will not sync together. Any tips or ideas on how to fix this problem?
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Naturally slim program
Hi! So I have recently signed up through my school to get involved in the Naturally Slim program. I was wondering if anyone here has tried it and had any feedback on it.
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Workouts while injured
Hi guys, So I just recently just broke my foot due to twisting and falling on it the wrong during soccer practice. Does anyone have any tips as in how to stay active while being injured?
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Cereal for a snack
I usually have a small bowl of cereal before going to bed as a snack. I usually choose something low in sugar, like cheerios or something else of that nature. Is that healthy to have?
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When is it too late to excersise for the day?
There are times where I will be busy all day (between classes and work) and do not have time to work out until late at night. Should I count the calories burned for that day, even if they were burned after midnight? For example: burn 300 calories at 1 in the morning.
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How to control late night snacking in college
I usually am pretty good about not eating past about 9:00 at night, but recently I have noticed myself wanting to snack later at night as I am doing homework or just relaxing in my room. I realize this is most likely because i get bored, but how do I control these cravings? Any tips?
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Water intake
Do tea bags count as cups of water when trying to increase water intake?
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How to know your limits
So I've been really working on losing weight for awhile now and I finally have gotten to my goal weight. People tell me all the time how good I look, but I just don't feel that way about myself. I still see myself as the old me. How do you know what is a good weight to be at and how can boost your self esteem?
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Sparkling water
Can sparkling water be totaled in with the amount of water you drink or should you count it differently?
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Perks of becoming a vegetarian?
What are the health benefits of being a vegetarian?
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Diet on a college meal plan
What are some good tips when eating on a college meal plan on campus? How to avoid temptation of unhealthy foods
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Fulfilling snacks for an athlete
So I play soccer at the college level and I am looking for snacks and meals that will keep me full longer and not hungry later. Any advice?
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Scale placement
Hey guys, so I live in a college dorm and I'm wondering where the best place to put my scale would be. I have carpeted floors. Is it okay to check my weight on carpet? Will that effect the number? Thanks!
