How to control late night snacking in college

soccerstar21097

I usually am pretty good about not eating past about 9:00 at night, but recently I have noticed myself wanting to snack later at night as I am doing homework or just relaxing in my room. I realize this is most likely because i get bored, but how do I control these cravings? Any tips?

jrowden0711

Drink lots of water, keep fresh fruits and veggies on hand if you must snack.

misstertea

Keep candy and chips out of your reach. If you can, go to bed earlier (maybe your body is tired, and trying to keep awake with food?). When we're studying, the brain needs fuel (sugar) to keep focusing on the task.

When my mouth is bored, I eat small snacks like fruits and veggies. It's common to have cravings, and it's ok to give in. But it's all about portion control.

For example, I'd have an intense cravings for hot wings. I'd split a order with my brother, and have a few wings for myself. Give the majority to my brother. Pair it with healthy sides, and I'd feel full and satisfied with the wings,