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Five Months of Maintenance
After five years losing-195# I made GW March and WW Lifetime in May. (376 to 184) From age 65 to 70. Gained 2# and is a reminder that it is so easy to gain weight! Still below GW but plan on not going over GW. Now looking at having back surgery on pinched nerve, bulging disc with arthritis. Plan to get well below GW and…
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Living the Lifestyle (LTL) 7 September
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Burt Reynolds RIP
He was cool.
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Thursday Weigh In (6 Sept)
If you want to post results share here. Good, Bad or Ugly!
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Roll Call Labor Day 3 Sept
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Weigh In Thursday 30 Aug
How did it go? Claim it. Blame it, or brag.
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Fantasies (Food)
Friday night I had an MRI AT 9:00 PM. For my twenty minutes in the MRI I drifted off to think about what I would like to eat on the way home. I thought of McDonalds and ice cream. I knew it would be near 10 PM, not really hungry but just upset getting an MRI was causing me to eat for stress. I went home and ate a bowl of…
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Who Else is on Maintenance?
I know some GoaDies are on Maintenance. Why are you still here posting? I made GW March 2018 and Lifetime WW May 2018. GW 184, Joined WW 1/17/13. I made my personal GW range 179-184 and have been 181 in area for two months. My SW 376 CW 180.8 Lost 195# My WI day is Thursday but have not posted on MFP GOAD WIs because it’s…
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Water on Maintenance
How much do you drink water while on Maintenance? I tried drinking a lot while losing.
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Thursday Weigh In Results 19 July
How did you do? On Maintenance I had a loss today -1.2! I still don’t understand some days the Scale results. I had three very small gains over last month. Tuesday I ate bag of granola and package of M&M Peanuts! I counted the points and did not really enjoy the M&Ms. SW 376 (2013) GW 184. (May 2018) CW 180.6 (July)
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Living the Lifestyle LTL Thursday 5 July
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Roll Call Saturday 30 June
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Roll Call Tuesday 29 May
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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LTL Monday Memorial Day 28 May
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living the Lifestyle Monday 21 May
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living the Lifestyle Monday 14 May
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living the Lifestyle (LTL) Thursday 5/10/18
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living the Lifestyle, (LTL) Monday 7 May
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Weigh In Thursday 3 May
How did you do? Share for results. comments and post.
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Lowest Weight in Over 40 Years!
Yesterday I weighed 199.8 at my official WW WI. I'm 69 yo and cannot remember when I crossed over the 200+ Lb mark but I was probably in my twenties (1970s). When I was 39 yo weighed 282# and lost 80# on WW and got down to 202# NEVER got close again till now. I was into my career, my family (3 sons), enjoyed partying,…
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Weigh In Thursday 4/26/18
How did you do? Share and FYI for accountability and comments for info or support.
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Weigh In Thursday 19 April 2018
How did you do? Post if you want to comment on your status. Share for accountability.
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Senior Citizen Lost 194 from age 65 to 70
I made my GW TODAY! SW 376.2 (2013, age 65, WW) CW 182.2 (3/29/18 -194#) GW 184 (HS football weight was 185) 2013-2014 Lost 100# And then focused to NOT gain back like all the other times I had lost weight, 2015 Lost -16# 2016 Joined MFP Challenge to lose 52 Pounds In 52 Weeks. Lost 33# 2017 Tried AGAIN, Lost 47# 2018 Lost…
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Roll Call Monday 16 April 2018
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Thursday Weigh In Results 12 April 2018
How did you do? Claim it or Name it! What ever works for accountability, success, improvement or just to own it.
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Develop a New Muscle
Think about it...I think it could work. I know I changed.
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Thursday Weigh In Thread,
How did your Thursday WI go? Option to post and comment to help or support as needed.
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Thursday Weigh In 22 March. Report for Duty
I was down 2 Pounds! :tongue: Getting near! SW 376.2 (joined 1/13) CW 185.4 GW 184 Trying how to Celebrate when I make GW? How did GoaDs celebrate, react, or you just realize the GW means “There is No Finish Line” and keep doing the same? I am thinking of an expensive size Medium golf shirt to remind me to not gain back…
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Weigh In Results Thursday 3/15/18
How did the WI go? Post if you want to share, support or help a GoaDie out!
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Thursday Weigh In 3/8
How did it go? :cry:
