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Protein best resources?
I can never reach my protein requirements as per MFP nutrient chart. Whatever I try to eat as protein I always lack ... what to do and is protein that important? And I always exceed in vitamin A like more than 300% according to MFP ... is it dangerous? Carbohydrates shoot mostly and rest stay under the numbers like vitamin…
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Belly Fat
Dear fitters ....in my three week's journey I lost considerable weight and it's showing on my thighs, sides ,upper body. I look slim already but the problem area is my belly ... I have insulin resistance and I know in this fat loves to store around belly pockets .... but I have tried everything. Early morning crunches ,…
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Sore back and terrible pain in my rib muscles after power yoga.. should I give up?
I did power yoga day before and next day I couldn't do any exercise as I was feeling down but this morning I woke up with Sore back and pain in my rib muscles... I think I won't be able to walk my miles as well ... should I give up for few days until I get better or should I do light yoga avoiding this pain... what's the…
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Frustrated ...
I started my journey on 20th August and lost 4.3 lbs in two weeks which was an achievement for me. This week started good but today my body begged me not to workout at all so I listened to my body and just took some rest but inside I was not feeling good I thought to check my weight mid week (which I don't do normally) to…
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Is she right?'
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Get motivation from this link
If you are looking for some motivation... check this link ... pintrest link http://pin.it/K-sns_P
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MFP Nutrition Chart?
I noticed my nutrition chart on this App by lunch time completes all my nutrition requirements... like Carbs are 50% and by dinner I always cross same as fat and protein but I still stay way under my 1200 calorie count... What is it and what to do?
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Make me understand science of calories
Dear fellows.... I'm 36 and 146 lbs... starting to lose weight to reach my goal of 110 lbs. I'm 5.2 ... my goal is to stay under 1200 calories... But when I add my exercise it adds the reduced calories to my goal so I end up eating more than 1200 .... am I doing something wrong? I hope I put my question correctly...for…
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Yes please
Add me I'm new here
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Quick question about Activity level.
MFP asks about the activity level. Whatever I chose it changes my calorie count of course. I am a house wife and mom of 11months so practically I'm on my foot most of the day. What activity level should I choose? And I do exercise as well. Should I choose a level on the base of my exercise... I'm confused
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36 lbs before 31st December... Is it possible?
Hi fellows, I'm 146.5 lbs right now with 5.2 inches ... my goal is 110 lbs... I get demotivated very quickly and leave my plan in the middle always but since recently I joined MFP and after reading success stories I'm very inspired and wanna give a kick start ... can I lose 36 lbs before 31st December... Will it be a…
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Muscle pain and tiredness so I quit workout
Dear fellows. I'm 35 years old and mom of a 11 months old. I'm 143 lbs and for a month now I'm trying to lose this bAby fat. I have treadmill and I do some fitness yoga but I get really tired. I lack energy which ends up in bad mood and irritation and then I give up all altogether and then get frustrated.... I'm losing…
