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Fitness blender from YouTube
Is there a way to add this workout? Or do I have add every exercise? Thank you š
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How to calculate net carbs
Do I subtract erythritol and dietary fiber to get a net carb? For example total carbohydrates 22 g dietary fiber 15 g erythritol 4g? so would it equal to three or seven? Iām trying to figure all this out. Sorry!
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Airfryer
What's your favorite food to put in the airfryer?
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New to keto's
What good fats are you using?
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Keto's recipes
What are your favorite keto's recipes?
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Bcaa???!!!
Tell me what you like and what you don't like. Tell me why you take it. And what kind you like!
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Recipe builder help??!!!
Does anyone else have a problem with the recipe Builder on here? It's telling me that my recipe per serving is 61.8 calories more than it actually is. How do I fix this?
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Recipes / serving size calculator help??!!!
Is there a way to put a recipe into MyFitnessPal and it will figure out the serving size and calories for me?
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Lunch ideas!
Anyone have any good lunch ideas that are easy and you don't have to heat up? I work as a massage therapist and I don't take a lunch break so I just eat between appointments. I'm getting pretty sick hard boiled eggs, lunch meat, and yogurt. Thanks in advance!
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Pumpkin quesadilla
Has anyone tried the Pumpkin quesadilla recipe that's on my fitness pal?
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Protein
What's your favorite source of protein?!
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Workout+ youtube
Anyone have any good workouts that they do from YouTube?
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None scale victory
I didn't eat out today! Also I stayed under my calories! Let hear your NCV!!!!!
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Pre workout??!!
What is the best pre workout for weight loss? Thank you so much!!!
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Calories and weight loss!
How many calories should I eat in a day to loose weight?
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Farrell73
64 oz is not that much water. You need to drink half your bodyweight in ounces so if you weigh 200 pounds you need to drink 100 ounces of water.
