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In need of support.
hey guys, after losing to much weight too quickly in the summer and early fall of 2016. I have been on a journey to gain weight. Since October, I have gained about 15 pounds and I am just hitting a healthy bmi. Altough I have been gaining a pound or two a week, I seem to have hit a bump in the road. I still want to gain…
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Follow up to the follow up to "too thin and overwhelmed"
Hey guys, I just wanted to let people know how I am doing. If you didn't read my original discussion, I basically said that I was 87/88 pounds and 5'3. I shared how I lost weight due to being lonely and anxiety. Many people expressed how I was dangerous thin and that I needed help immediately. Since that post, I have seen…
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Follow up to "too thin and overwhelmed"
I have been noticing that my original post has generated some strong reactions, so I want to post a follow up. (I wrote a detailed comment in my original discussion) -I have seen a registered dietitian -the dietitian created a meal plan for me and she set a goal of .5 to 1 pound weight gain a week. -I am working on gaining…
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Is just walking ok?
Hey guys, I am currently trying to gain weight. (I am currently underweight). Anyway I have heard multiple comments saying that it is also important to exercise and weight train while I am increasing my calorie intake. People have mentioned that if I don't I am going to gain just fat and no muscle. I currently just walk as…
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Feeling sad when I look in the mirror
I recently lost too much weight due to past stress, and I have been trying to gain it back now that I feel better. However I wish I could just instantly get my old body back. The Weight gain has been so slow and every time I look in the mirror I feel like I look dangerous unhealthy. It makes me so sad and frustrated. This…
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How to move past a bad meal?
Hey guys, I am trying to gain weight, and I have only gained about one pound in three weeks. Anyway I am so frustrated, so I went to a buffet for lunch. I completely binged. I basically just ate three unhealthy large meals at once. I felt sick afterwards (I am usually not a large eater and I typically stay away from greasy…
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Any chewing gum addicts out there?
I am obsessed with gum. I chew it all day. It is embarrassing how much gum I go through. However, it is filled with chemicals, so I should probably stop chewing it so much. Any tips for killing my addiction?
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Question about weight gain?
Sorry for the stupid question but I am confused about gaining. I weighed 87 pounds on Tuesday. However I just weighed myself today and the scale said 89 pounds. I don't mind the gain but I want to gain in a healthy slow way. I just started my meal plan Tuesday afternoon. My goal is to gain .5 pounds a week. So am I gaining…
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Help. Too thin and overwhelmed
hi guys, I need help. I have recently lost weight and now I am too skinny (I'm a 5'3 girl and I currently weigh 88 pounds). Everybody keeps telling me that I look unattractive and that I need to devour junk food. I know that my friends and family are right, and I need to gain some weight; however, I feel overwhelmed. I…
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Hunger pains?
Hi, Lately I have been experience hunger throughout the day and especially at night. It has been so bad that I keep waking up several times in the night. I try eating eating snacks to get rid of this desire for food, but I just feel bloated and overly stuffed after I eat. Then 20 minutes later I am hungry again. Advice…
