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Need handicap exercise ideas.
I have a bad back, a frozen shoulder, the upper half of right leg goes numb and lower half hurts when I exercise and I have bone spurs in my left hip. I just don't know what to do. 10 minutes of walking leaves me in pain. I can't sit up without horrid pain. I'm just lost.
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Need handicap exercise ideas.
Yoga used to keep my pain in check but since I've developed a frozen shoulder I haven't been able to do much for almost 7 months. My back pain is back with a vengeance. Doctor says it could be almost 3 more years before I have full use of my shoulder again. It hurts to sit, stand or walk much. I really need some kind of…
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Health problems I have to eat for
I am having problems balancing sodium, vitamin k, carbs and water intake. I am diabetic, on blood thinners and have congestive heart failure.
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Leg and shoulder issues
I can only do seated exercise. How to work upper body when you can't raise one elbow above shoulder?
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Pork loin roast
Thinking of smoking it. Any ideas for a healthy meal?
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All meals planned
I've got all my meals planned for tomorrow. I still have 28g of fat and 888 cal left, but I've gone over on my cholesterol by 135mg. What do I do?
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Hi
My starting weight is 307 My goal is 175
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Where do I start?
Confused and frustrated
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Hi I'm new to fitness pal not doing so great
I've been sick for weeks now. How do I get motivated to eat right when I don't want to get out of bed much less cook.
