We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need handicap exercise ideas.

FrancineHolland
FrancineHolland Posts: 19 Member
edited November 2024 in Chit-Chat
Yoga used to keep my pain in check but since I've developed a frozen shoulder I haven't been able to do much for almost 7 months. My back pain is back with a vengeance. Doctor says it could be almost 3 more years before I have full use of my shoulder again. It hurts to sit, stand or walk much. I really need some kind of stretching to help my back.

Replies

This discussion has been closed.