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Leg and shoulder issues

Posts: 19 Member
edited November 2024 in Fitness and Exercise
I can only do seated exercise. How to work upper body when you can't raise one elbow above shoulder?

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Replies

  • Posts: 8,619 Member
    Can you do chest press, pec fly, rows, lateral and front raises? Leg press, extensions, curls?
  • Posts: 11,463 Member
    ^^ This.
    You do everything except overhead press.
  • Posts: 19 Member
    I can do most of those with a little pain. No extra weight though.
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