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Starting ... again. Sigh
Hi guys. I started losing weight a few months ago and was doing ok. Then, I stopped seeing results and got discouraged. I slowly stopped tracking and now I’ve gained it all back. I seriously feel like I’m sabotaging myself. Now, I’ve stepped on my scale and I’m on the verge of tears. Every time I have to restart i feel…
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Whole or skim milk?
Is whole milk making me gain weight? I drink whole milk with my coffee everyday and I’m definitely gaining
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Scale is stuck
I’ve only lost 17 pounds and I’ve been logging for 92 days I think. Was eating 1380 calories pretty much the entire time. I haven’t lost for a few weeks but I’ve gained maybe a pound. I just recalculated my calories (my weight now, changed by rate of weight loss to .5 per week) and it gave me 1640 calories. Is that too…
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Adjust macros?
Should I be trying to customize macros/calories or trust what MFP gives me? I’ve tried a few different online macro calculators
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Too much protein
I’ve already gone over on my protein for the day. Greek yogurt for breakfast and turkey tenderloin for lunch. What do I do about dinner?
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Recipe building
Let’s say I make a batch of chicken salad. How do I figure out the number of servings/ serving size?
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Feeling good.
I’ve struggled with weight for so many years. I just turned 29 in April. I’ve done WW and MFP many times and had great results but never kept it off. Last week I finally had a breakdown looking at myself in the mirror and hating how fat I looked. I hated how I felt in my clothes that didn’t fit. I hated being the person…
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Lost and overwhelmed
Where do I start?
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Fell off the wagon..
I’ve fallen off the wagon, bad. I’ve been really stressed and not caring about my food choices. I’m fully aware of what I’m eating when I do it.. but I’m too emotionally weak/ tired to care. I was doing good for awhile but then stalled.. so I’m assuming that had something to do with it too and got discouraged. I’ve been…
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MFP vs Noom
Anyone tried both? Thoughts? Trying to decide if I should continue with MFP or switch....
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I’m scared this is too much
I just adjusted my goal. This seems like a lot of calories and I’m nervous to try it.
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Raw generation skinny juice cleanse
Anyone ever done this? I decided to purchase a 3 day cleanse and currently on day 1. Not really loving it. I’m super tired and sluggish and just plain hangry. Ugh
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Antibiotics and weight gain?
Has anybody ever gained a few pounds while being sick and taking antibiotics? I have a sinus infection and I’m on day 3 of antibiotics as well as many doses of Sudafed, cough drops, and Mucinex. My appetite hasn’t been the best.
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Changed my loss per week
Hi, I’m sorry in advance if this is a stupid question. I’m kind of stuck. I’ve lost 16 pounds since February. I decided to switch to losing 1 pound per week instead of 1.5 pounds. I was eating 1,200 calories on my 1.5 per week goal. Now, MFP says 1,380 calories for a 1 pound loss. I’m scared of increasing.. will that make…
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Over my calories..
Will going over my calories one day (by 400) make me gain weight?
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Treadmill makes me dizzy
Hi, I was walking on my treadmill 5 days per week but noticed it makes me dizzy. Almost vertigo feeling while on it. Is that normal? What other home workouts are good for weight loss?
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New to counting calories
Hello, I have always done weight watchers to lose weight. I've been very successful on WW, last time losing 25 pounds in 2017. Gained some back due to an unfortunate loss in pregnancy.. long story. Anyways, WW has changed their program and I do not agree with it, so i'm not doing it. I have decided to cut calories and work…
