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Healthy snack ideas?
Im looking for creative or nice snacks. My goal is no added sugar (at most 1-2g per serving of natural sugar). I eat crackers, fruit, cheese, pistachios (cant eat other nuts), veggies like carrots and peapods. Getting quite predictable so looking for change! Someone suggested avocado toast, is that good? Haha
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Writing a log/diary
Hey, just wondering if anyone writes a daily diary outside of MFP about what they ate, exercise and how they felt that day etc? If so is it effective in achieving your goals?
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Should I eat this?
So I've eaten clean and within my calories all week. My ultimate aim is no sugar which other than natural sugars in fruit I have achieved that goal for this week. Should I resist temptation tonight for going out with friends for wings and beer or should I stay on track? Helppppppp
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Muscle soreness?
Has anyone got remedies for muscle soreness after a workout? I worked my arms and abs yesterday and my arms and chest area is soooo sore it hurts to just do things at work. Any solutions to reduce this? Dont wanna die at work tomorrow either
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Not sore after workout?
So on and off I've been to the gym. It had been quite a number of weeks and I finally got my *kitten* to the gym yesterday. I worked my legs with the weights (leg curl, extension and press) squats, and then did 30 mins of running. When I finished my legs felt all jelloid and tight like they usually do, stretched them out…
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MOTIVATE ME
I'm going to bed right now. The point of this post is for you guys to help me and leave motivational messages for me to wake up to and read in the aim of getting my butt to the gym! My solid excuse would most likely be that i need a shower and theres no point showering to work out to shower and I can't work out without…
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Is it bad to eat too much salad?
I work in a salad place where i spend about 2 of my meals a day. I'm constantly eating salad and some sort of protein whether its chicken, beef or shrimp. Is it bad to be eating it this much? I usually stick to veggies (tomatoes carrots cucumbers peppers etc) and a light greek type dressing or light balsamic.
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I need friends!
Hey I need to start talking to people and maybe it will spur my motivation to hit the gym and avoid bad foods. Help someone out! :)
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Tips on weight loss?
Im trying to lose 30 pounds in 11 weeks which works out to about 3lbs a week. Any tips on how to lose weight fast but also a healthy way? I don't want any fads or anything but steady and fast loss
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Getting back to it!
I had a good first week and managed to lose 3lbs! These past two days I've eaten nothing but crap food, not logged anything or worked out. I'm ready to get back on the horse but whats all of your motivation to keep at it? I really want to lose this weight!
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Increased hunger?
I started working out last week. I work out every second day, trying to give my body time to recover. I've noticed, especially today, I can't stop eating. I'm so hungry. Is this normal? Just today alone I've had: vector cereal, soup and chicken salad, greek yogurt with blueberries and strawberries, peapods, grapes and a…
