Not sore after workout?

cronnym

So on and off I've been to the gym. It had been quite a number of weeks and I finally got my *kitten* to the gym yesterday. I worked my legs with the weights (leg curl, extension and press) squats, and then did 30 mins of running. When I finished my legs felt all jelloid and tight like they usually do, stretched them out and went home. It felt like a good workout and I wanted to stop running halfway through but i pushed to the end.

Now I don't feel any soreness at all like i usually do, does that mean I didnt work hard enough? Cause it felt hard haha

rybo

Soreness isn't an indicator of a good workout

livingleanlivingclean

No. I've never had DOMS.

lorrpb

If it felt hard, you're good. People here complain if they're sore and they complain if they're not!

Rammer123

livingleanlivingclean wrote: »

No. I've never had DOMS.

Never? holy smokes, that's like mind blowing.

Rufftimes

Funny, I used to be so sore after workouts when I was younger, now it's less, sometimes not at all....

livingleanlivingclean

RAD_Fitness wrote: »

livingleanlivingclean wrote: »

No. I've never had DOMS.

Never? holy smokes, that's like mind blowing.

No. Never.... Many people have tried to kill me in the gym, in a whole load of different ways, but nothing.

Rammer123

livingleanlivingclean wrote: »

RAD_Fitness wrote: »

livingleanlivingclean wrote: »

No. I've never had DOMS.

Never? holy smokes, that's like mind blowing.

No. Never.... Many people have tried to kill me in the gym, in a whole load of different ways, but nothing.

That's crazy, like not even a little soreness?

Maybe your nerves arent able to feel it or something? That's wild.