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Food inspiration, or what's for breakfast?
The most important meal of the day? What works for you?
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Daily Habit Checkin
What habits are you trying to develop? Here is a place to share your new habit goals and checkin daily to let us know how you are doing. List the habits that you are working on (4 or 5 or ?) - and whether you met them or not. You can add/but don't have to more detail explaining your day. Here is a sample daily checkin of a…
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Homemade sauerkraut?
I haven't had any luck finding unpasteurized sauerkraut in my area. So I think it is time to take the leap and try making it myself. This is the recipe I'm going to try: https://cleanfoodcrush.com/homemade-raw-sauerkraut/#more-' Anybody here have any experience on this front? Would love some suggestions/instructions/first…
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Healing and Calorie Deficits
I know many of us have experienced injuries during our weight-loss journey. I think a thread focussed on how to handle calories during healing - a repository for our knowledge and experience could prove very useful. Where should we draw the line between too big of a deficit / too many "junk" calories / the strain of weight…
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Other Ways to Satisfy the Dopamine Demands
Stress hits - sadness, excitement, injury or ... ?... doesn't matter, good or bad - the brain hamsters demand highly palatable food. And lots of it. What to do? How do you stop the binge before it starts. I used to smoke - but that is out of the question :D Let's make a list of our tricks - a grab bag we can come to at…
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Lost 85 pound - hit first goal - not sure how to continue.
I’m a woman. 57 years old - 5’9” – 190 lbs - vegetarian/relatively clean eater – accustomed to being very physically active. Quitting smoking 4 years ago just about did me in. Along with a lot of messed up head stuff, I gained 85 lbs. I wasn’t thin to begin with, but was living comfortably at a muscular 190. A few months…
