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Egg fast
Can you eat mayonnaise during an egg fast?
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Thoughts on cheese and keto?
I've never experienced any discomfort while eating cheese on keto and I highly doubt I have an intolerance to it. I find myself eating cheese quite a bit. Could eating too much cheese on a ketogenic diet stall my progress due to the casein?
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Should I eat more?
I'm on a ketogenic diet and have been for 10 months. I've lost around 70 pounds and I'm 5'9 and 148-152 pounds. I lift heavy 6 days a week for 100-110 min on 1200-1300 calories. I cut them about 2 months ago in order to possibly lose more weight and nothing really changed. Should I be eating more? Could I gain weight?
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Increasing calories
For a couple of months I haven't seen much change on the scale. I've decreased my calories to 1200-1300 a day. I'm 5'9 and I weigh 150 pounds and have been on a ketogenic diet for 10 months and lost 70 pounds. I weight lift 6 days a week for about 100-110 minutes per session. My bmr is 1,525. Am I not giving my body enough…
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Egg fast
I'm currently on day 1 of the transition stage off of a 5 day egg fast. It states to have breakfast and lunch regular egg fast but dinner add in a protein. I'm going out to brunch with family would it matter if I switched the lunch and dinner around? Does the time of day I eat the meals actually matter?
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Gaining weight after weight loss?
Hello, I have been successful to lose almost 70 pounds in 8 months. Recently I have been gaining weight. I have been lifting heavy about 6 days a week for 90-100 min. and my clothes are getting looser. I follow a ketogenic diet and eat around 1200-1300 calories a day. I am 5'9 and at my lowest which was a week ago I was…
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Water retention
I've gained about 12 pounds since last week. I had about 4 days not tracking macros or calories during the 4th of July weekend. I follow a ketogenic diet and peanut butter was the worst thing I ate. I consumed more calories than usual though. Why has this water weight not gone away?
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Gaining weight after weight loss?
Hello, I have been successful to lose almost 70 pounds in 8 months. Recently I have been gaining weight. I have been lifting heavy about 6 days a week for 90-100 min. and my clothes are getting looser. I follow a ketogenic diet and eat around 1200-1300 calories a day. I am 5'9 and at my lowest which was a week ago I was…
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Keto and calories
I've heard some people don't have a calorie restriction while on keto. I'm wondering what others on keto set their calories to? Mines currently at 1480 but I'm constantly eating about 1600? Is this too much?
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Keto and Mio water enhancers
I've been doing keto for about 8 months. Still in ketosis. Mio energy helps me stay awake in the morning since I don't like coffee. I only lost 1.1 pounds in 3 weeks but I'm approaching my goal weight. Would the Mio be causing this stall? Is Mio okay for keto if it doesn't trigger cravings?
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Keto and peanut butter
I'm wondering if I can still eat peanut butter and be in ketosis. I've been on the keto diet for about 6 months and have lost 70 pounds. If I eat the serving size of 2 tablespoons and i eat around 12 g of carbs a day including the peanut butter can I still eat it?
