Egg fast

gracehalsted
gracehalsted Posts: 15 Member
edited November 20 in Food and Nutrition
I'm currently on day 1 of the transition stage off of a 5 day egg fast. It states to have breakfast and lunch regular egg fast but dinner add in a protein. I'm going out to brunch with family would it matter if I switched the lunch and dinner around? Does the time of day I eat the meals actually matter?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Why would you do an egg fast in the first place? Just eat a balanced diet to your calorie goal.

    Meal timing has no benefit to 99% of the population.

    And eggs are protein so you have added in a protein any way?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Adding protein to an egg fast seems redundant. Who advised such a thing, and what are their credentials?
  • Unknown
    Unknown
    This content has been removed.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    You're gonna have the worst farts.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Ugh this sounds odorific.
  • TeaBea
    TeaBea Posts: 14,517 Member
    gracehalsted wrote: »
    I'm currently on day 1 of the transition stage off of a 5 day egg fast. It states to have breakfast and lunch regular egg fast but dinner add in a protein. I'm going out to brunch with family would it matter if I switched the lunch and dinner around? Does the time of day I eat the meals actually matter?

    Why would eating your dinner calorie at noon make any difference?

    Weight loss is all about calorie reduction. It's not about specific foods or meal timing. If your diet "plan" states otherwise....that's false.
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