Keto and Mio water enhancers

gracehalsted

I've been doing keto for about 8 months. Still in ketosis. Mio energy helps me stay awake in the morning since I don't like coffee. I only lost 1.1 pounds in 3 weeks but I'm approaching my goal weight. Would the Mio be causing this stall? Is Mio okay for keto if it doesn't trigger cravings?

Unknown

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nvmomketo

I agree. It is most likely because you are close to goal. Hang in there.