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Back problems
So, a few month back, I was in a car accident and it has caused me lower back pain. I can't walk, sit or lay without it hurting but I need to get some exercise to help me lose weight again. Can anyone suggest some gentle exercise? Thank you.
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Lazy eating
So I have discovered that one of my worst habits is ordering takeout due to being too tired or lazy to cook. To combat this I have found having easy to prepare meals at home works. This is only a problem at evening and night times, I actually really enjoy cooking the rest of the time. But my easy to prepare meals is a…
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Late night snacks
How do you resist late night snacking?
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Success Points
I 30 days I have gone from 25% body fat to 19% which I thought deserved a success story <3 Anyone else got any small success stories?
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Vegetarian week
This week is going to be meat free for me, can anyone recommend any cheap and healthy vegetarian meals please?
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How many glasses of water do you drink?
How much water do you drink on a daily basis and what is your weight loss/maintenance/muscle growth like so far?
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Emotional eating
One of my biggest problems is emotional eating, especially since I gave up alcohol 5 weeks ago. Anyone else have this problem and how do you manage it?
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Fat thighs
How long does it take to start to see a difference in thighs? I have fat thighs and I currently go to the gym about 4 times a week, including one leg day and 20 minutes of cardio each day.
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Weight loss plateu
I am in my third week of diet and exercise and I seem to have stopped losing weight and if anything I have gained a pound or two. Has anyone else had this?
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Knee injury making exercise difficult, help?
I have recently injured my knee somehow and I am struggling to do cardio at the gym. After around 5 minutes on the treadmill or a similar cardio machine my knee starts hurting and I have to stop. Can anyone recommend any other exercises that I can do for my legs and bum please? All I seem to work on at the minute is arms…
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I'm on day 10 and I need some friends to inspire me please <3
I've had one cheat day so far and it's a long and hungry road. Can anyone give me motivation, meal ideas or workout tips to keep me going?
