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macro help
hi all i been using this site for just over week but I having some problems keeping all my macros in the green, my carbs and protein regularly go slightly into the red but my calories are fine does this matter or is it ok as long as I am below my calories for the day if not which is better to go over carbs or proteins?
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Sodium in cabbage
does anyone here eat raw cabbage I had some yesterday and it was a nice crunchy snack but I was very surprised when I tried to put it in diary to see that in 500 grams of cabbage it had 500 mg of sodium does any1 know if that's right?
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Favourite bad meals
Whats everyones fave food to break ur diet with mine is curry I cant wait for Saturday night gotta be good all week then its movie and indian takeaway with wife yum
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BCAA (branch chain amino acids)
has or does anyone use these I have heard a few people say they are good for when you do fasted gym sessions but not sure if just a waste of money
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New scales
i recently got new scales because mine broke and I know all scales are different but what do u do when your new scales are drasticly different to your new ones I mean my last weight on my old scale before it broke was 10 stone 3 and but kid dropped them and they broke so I brought some weight watchers advanced scales that…
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3 pounds from my goal of losing 4 stone
before pic is me as best man at my best friends wedding 2 years ago
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high protein diet
I'm curious does any that have a higher protein diet notice any side affects, my wife is moaning that I am very gassy recently lol
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- net calories days
does anyone ever have a day where they end up being in -net calories for the day and do you let it bother you, I feel I have eaten a lot today but because I had a bad couple days where I went away to spa hotel I have eaten very clean today and worked out a lot at gym so my net calories are around -180 but I am stuffed lol
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Turkey mince
does anyone here use a lot turkey mince i only recently seen it on a video and it is a great low fat and low cal option to beef mince, now just need some good ideas to do with it
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gap filling food
say you have planned all your calories but you have a few hours till your next meal but you know your not going to make it whats your go to food to tide you over without totally ruining your macros?
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Treat days
do you ever give yourself treat days and if so how much do you go over, tonight I am meant to be sitting down with wife making a nice steak dinner and I promised myself a big bag of crisps as that is the thing I miss the most from movie night but with the steak and stuff I am already 60 calories over daily amount so I feel…
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Hungry days
how do you all cope with hungry days I have been on diet for around 13 months and I think I done well I have stuck to it pretty well with the odd wobble and have lost around 42 pounds, in the last 3-4 weeks I have really stepped up my exercise game and am doin 2-3 hours a day 4 times a week burning generally around 1400…
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new to this
hi all I am Raymond griffin I'm 37 married with 6 kids working full time and having a large family takes up a lot of my time so I have piled on the pounds over the years, I have been working hard at gym and dieting over last 7 months but have sort of hit a wall with the weight loss I'm hoping this site will help me…
